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From: humble.life on 11 Aug 2008 16:47 i've been told to delay my last meal to an hour or so before i want to sleep as it will aid as a natural soporific. i'm convinced it will make me wake up at 3 am as and when my body wants to get rid of the extracted moisture, so to speak.
From: Evil_Nigel on 11 Aug 2008 16:59 x-no-archive: yes On Aug 11, 9:47 pm, "humble.life" <g...(a)t.com> wrote: > i've been told to delay my last meal to an hour or so before i want to > sleep as it will aid as a natural soporific. > > i'm convinced it will make me wake up at 3 am as and when my body wants > to get rid of the extracted moisture, so to speak. Might work - the body nicks all the energy to digest the food sending you to sleep, especially if you eat a lot of over-processed carbs. On the other hand, eating a large meal just before you go to bed is supposed to make you fat. Evil Nigel
From: CJ Dunnaway on 11 Aug 2008 17:06 "humble.life" <gn(a)t.com> wrote in message news:6gbmr0Ff7uksU4(a)mid.individual.net... > i've been told to delay my last meal to an hour or so before i want to > sleep as it will aid as a natural soporific. > > i'm convinced it will make me wake up at 3 am as and when my body > wants to get rid of the extracted moisture, so to speak. It works for me, but my weight stays fairly stable. I can't speak for the extracted moisture bit - I wake up 3 to 5 times per night for that purpose - every night. I'd have to be constantly dehydrated to sleep well. CJ
From: humble.life on 11 Aug 2008 17:32 humble.life wrote: > i've been told to delay my last meal to an hour or so before i want to > sleep as it will aid as a natural soporific. > > i'm convinced it will make me wake up at 3 am as and when my body wants > to get rid of the extracted moisture, so to speak. i can afford a little extra weight... i'm 6'6 but only 12 stone at my heaviest
From: humble.life on 11 Aug 2008 17:33
Evil_Nigel(a)hotmail.co.uk wrote: > x-no-archive: yes > > On Aug 11, 9:47 pm, "humble.life" <g...(a)t.com> wrote: >> i've been told to delay my last meal to an hour or so before i want to >> sleep as it will aid as a natural soporific. >> >> i'm convinced it will make me wake up at 3 am as and when my body wants >> to get rid of the extracted moisture, so to speak. > > Might work - the body nicks all the energy to digest the food sending > you to sleep, especially if you eat a lot of over-processed carbs. > > On the other hand, eating a large meal just before you go to bed is > supposed to make you fat. > > Evil Nigel i answered but for some reason it went to root... anyhow, yes, i can see that bit |