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From: info on 31 Jul 2008 00:59
Be sure that you warm up and of course cool down. Your warm up should
consist of at least 10 minutes making sure to do some kick butts, high
knees, strides to work your full range of muscles. After completion,
your cool down is very important as well.

1. Hill Repeats
2. Tempo Run
3. Fartlek (swedish word for 'speed play')
4. Anaerobic threshhold Intervals
5. VO2 Max Intervals
6. Stride-Outs

For more detailed information go to http://www.vaam-energy.com/fitting_in.html

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