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From: weeks on 31 Jan 2007 12:51 Wednesday - Core exercises; 1 mile on the treadmill. smiles, Elise "weeks" <r_weeks(a)sbcglobal.net> wrote in message news:526q06F1mhpfpU1(a)mid.individual.net... > Monday - Core exercises; 1 mile on the treadmill. > smiles, > Elise -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ==========
From: Dawn on 31 Jan 2007 13:36 Sunday - 30 mins. elliptical, 30 mins. Bar Method Monday - 30 mins. elliptical, 30 mins Pilates Tuesday - 30 mins. elliptical, 30 mins Lotte Berk Wednesday - 1 hour Pilates mat class (outside my home--yay!), 30 mins. elliptical Dawn -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ==========
From: weeks on 31 Jan 2007 14:31 Great, Dawn! You are certainly dedicated to your exercise routines!!! smiles, Elise "Dawn" <im_out_there_20(a)yahoo.com> wrote in message news:12s1oajjambeda(a)news.supernews.com... > Sunday - 30 mins. elliptical, 30 mins. Bar Method > Monday - 30 mins. elliptical, 30 mins Pilates > Tuesday - 30 mins. elliptical, 30 mins Lotte Berk > Wednesday - 1 hour Pilates mat class (outside my home--yay!), 30 mins. > elliptical > > Dawn > > -- > ========== Please DELETE this text block when replying! ========== > Contact the moderators at: asapm-board(a)stump.algebra.com > The charter is available at: http://readystump.algebra.com/~asapm > ========= This notice is added to each approved article ========== > -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ==========
From: Dawn on 31 Jan 2007 15:12 "weeks" <r_weeks(a)sbcglobal.net> wrote in message news:52c93jF1ntm0hU1(a)mid.individual.net... > Great, Dawn! You are certainly dedicated to your exercise routines!!! > smiles, > Elise > Thanks, Elise! Yes, this is the year I decided to get this weight off for good. If I don't do it now, it's only going to get harder as I continue to age. Love, Dawn -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ==========
From: _TJ_ on 31 Jan 2007 16:21
Wednesday - 2 mile walk. It is getting warm here - I wonder if spring is around the corner? -- _TJ_ <TJ_IREL at YAHOO dot IE> "weeks" <r_weeks(a)sbcglobal.net> wrote in message news:52c38pF1navm8U1(a)mid.individual.net... > Wednesday - Core exercises; 1 mile on the treadmill. > smiles, > Elise > > "weeks" <r_weeks(a)sbcglobal.net> wrote in message > news:526q06F1mhpfpU1(a)mid.individual.net... >> Monday - Core exercises; 1 mile on the treadmill. >> smiles, >> Elise > > -- > ========== Please DELETE this text block when replying! ========== > Contact the moderators at: asapm-board(a)stump.algebra.com > The charter is available at: http://readystump.algebra.com/~asapm > ========= This notice is added to each approved article ========== > -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ========== |