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From: cookcook on 25 Dec 2007 11:55
Every night before going to sleep take a A4 size paper and write down
the thoughts you have having and then throw away the paper. Write down
about your self, your family, your past, you present, your mistakes,
your problems, everything. Do not hold back - write down everything -
pour out the dirt within you onto the paper. Let it come out - think
of this as a mental operation - your are cutting the wounds and
removing the puss from it. It wil then heal.

Writing down the thoughts is the best way to get rid of the fearfull
and depressive thoughts.

Do this every day - within a year you WILL BE cured.

1. Take a paper/diary and write down all your thoughts, your past,
everything about yourself. Do this every night. Slowly the depressive
thoughts will start changing to good ones. You can throw away the
paper.

2. Do a small good deed everyday. Donate some money or clothes or feed
the birds, etc.

3. Stay away from TV and media

4. This is a very slow journey. Take one step at a time.

5. Morning 10 minutes of exercise. everyday.

If you have done something wrong that you cannot tell other, you can
write it down and throw away the paper. If you have repressed anger or
hate or anything and cant tell other or share it with other - write
it down - its the best way to get rid of it.

What I have found is that WRITING DOWN THINGS HELP A LOT. Write down
all the problems you have, you current diffculties, etc. Do this EVERY
day before going to sleep, so that you sleep peacefull without any
medicies.

When you do a good deed - you feel better and happy. That is the best
medicine that I can recommend to anyone.

PS : if anyone wants to get of deperssion I can provide private
guidance via email on this id - salvation.finally AT gmail.com

I had suffered from depression since 8 years and overcame it without
any medicines - so I know how to cure it. It will take a year for any
sort of mental illness to get cured - and it has worked wonders for
me. It is simple and effective. It took me 8 years to find it out .
From: Trevor on 25 Dec 2007 15:24
The pitch sounds too much like snake oil. I like the writing part. I find
when something is upsetting me I put it on paper go on the balcony light it
on fire (in my coffee can) and visualize the problems float away with the
smoke so I guess there must be some truth in it. But a year.....

"cookcook" <salvation.finally(a)gmail.com> wrote in message
news:abe661bc-c9b9-465a-b7a9-8c7048d92aa5(a)i12g2000prf.googlegroups.com...
> Every night before going to sleep take a A4 size paper and write down
> the thoughts you have having and then throw away the paper. Write down
> about your self, your family, your past, you present, your mistakes,
> your problems, everything. Do not hold back - write down everything -
> pour out the dirt within you onto the paper. Let it come out - think
> of this as a mental operation - your are cutting the wounds and
> removing the puss from it. It wil then heal.
>
> Writing down the thoughts is the best way to get rid of the fearfull
> and depressive thoughts.
>
> Do this every day - within a year you WILL BE cured.
>
> 1. Take a paper/diary and write down all your thoughts, your past,
> everything about yourself. Do this every night. Slowly the depressive
> thoughts will start changing to good ones. You can throw away the
> paper.
>
> 2. Do a small good deed everyday. Donate some money or clothes or feed
> the birds, etc.
>
> 3. Stay away from TV and media
>
> 4. This is a very slow journey. Take one step at a time.
>
> 5. Morning 10 minutes of exercise. everyday.
>
> If you have done something wrong that you cannot tell other, you can
> write it down and throw away the paper. If you have repressed anger or
> hate or anything and cant tell other or share it with other - write
> it down - its the best way to get rid of it.
>
> What I have found is that WRITING DOWN THINGS HELP A LOT. Write down
> all the problems you have, you current diffculties, etc. Do this EVERY
> day before going to sleep, so that you sleep peacefull without any
> medicies.
>
> When you do a good deed - you feel better and happy. That is the best
> medicine that I can recommend to anyone.
>
> PS : if anyone wants to get of deperssion I can provide private
> guidance via email on this id - salvation.finally AT gmail.com
>
> I had suffered from depression since 8 years and overcame it without
> any medicines - so I know how to cure it. It will take a year for any
> sort of mental illness to get cured - and it has worked wonders for
> me. It is simple and effective. It took me 8 years to find it out .
>


From: Doug Laidlaw on 25 Dec 2007 22:02
Trevor wrote:

> The pitch sounds too much like snake oil. I like the writing part. I
> find when something is upsetting me I put it on paper go on the balcony
> light it on fire (in my coffee can) and visualize the problems float away
> with the
> smoke so I guess there must be some truth in it. But a year.....
>
> "cookcook" <salvation.finally(a)gmail.com> wrote in message
> news:abe661bc-c9b9-465a-b7a9-8c7048d92aa5(a)i12g2000prf.googlegroups.com...
>> Every night before going to sleep take a A4 size paper and write down
>> the thoughts you have having and then throw away the paper. Write down
>> about your self, your family, your past, you present, your mistakes,
>> your problems, everything. Do not hold back - write down everything -
>> pour out the dirt within you onto the paper. Let it come out - think
>> of this as a mental operation - your are cutting the wounds and
>> removing the puss from it. It wil then heal.
>>
>> Writing down the thoughts is the best way to get rid of the fearfull
>> and depressive thoughts.
>>
>> Do this every day - within a year you WILL BE cured.
>>
>> 1. Take a paper/diary and write down all your thoughts, your past,
>> everything about yourself. Do this every night. Slowly the depressive
>> thoughts will start changing to good ones. You can throw away the
>> paper.
>>
>> 2. Do a small good deed everyday. Donate some money or clothes or feed
>> the birds, etc.
>>
>> 3. Stay away from TV and media
>>
>> 4. This is a very slow journey. Take one step at a time.
>>
>> 5. Morning 10 minutes of exercise. everyday.
>>
>> If you have done something wrong that you cannot tell other, you can
>> write it down and throw away the paper. If you have repressed anger or
>> hate or anything and cant tell other or share it with other - write
>> it down - its the best way to get rid of it.
>>
>> What I have found is that WRITING DOWN THINGS HELP A LOT. Write down
>> all the problems you have, you current diffculties, etc. Do this EVERY
>> day before going to sleep, so that you sleep peacefull without any
>> medicies.
>>
>> When you do a good deed - you feel better and happy. That is the best
>> medicine that I can recommend to anyone.
>>
>> PS : if anyone wants to get of deperssion I can provide private
>> guidance via email on this id - salvation.finally AT gmail.com
>>
>> I had suffered from depression since 8 years and overcame it without
>> any medicines - so I know how to cure it. It will take a year for any
>> sort of mental illness to get cured - and it has worked wonders for
>> me. It is simple and effective. It took me 8 years to find it out .
>>
It may not cure depression, but it is a good idea anyway.

Many of us have not learned to let go of past disappointments. Writing them
down and throwing the paper away is a symbolic way of doing this. One guy
had a day-at-a-time calendar near the back door of his shop. Just as he was
leaving to go home, he would tear off today's page. Today was over.

A small good deed is once again a good practice, and helps people who are
sad only because they are self-centred. It is about as useful in curing
depression as counting our blessings. It works for ordinary people, but
not for the clinically depressed.

Exercise has always been known to help depression. It takes will-power,
because depression makes us not want to do it.

My pdoc always distinguishes between the milder cases who see psychologists
and the more serious cases, who go to a qualified medical practitioner.
Many psychologists have devised treatments for mental illness, and they
work - but only for the kind of patient that they treat.

I have the gene for depression, but my G.P. is one of the old school. He
can't argue with my specialist, but he has made it pretty clear that in his
opinion, there is no such thing as depression.

Doug.
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