From: seef on
You have to supplement your body to improve your performance

Nutritional supplements, the multi billion dollar industry that have
made athletes perform better on the correct side of WADA anti-doping
regulations.

I will not bore you with the scientific findings and biological
analysis of products, instead I intend to show you what works for my
athletes and how we use the supplements. In my opinion the scientific
bit is important, but it is just that: science, not sports
performance. The supplements my athletes use is derived at through
anecdotal evidence, trial and error and testing over the last couple
of years. Read more @ http://www.atletiek.co.za/blog/?p=389