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From: David on 6 Sep 2008 14:47
As Dr. Starlanyl said, space your movements
and priorities throughout the day.

Right now, I am in a frame of mind where
I don't have time for the pain or any distractions
because I have miles and miles to keep.

Walking is my chief therapy. It is so
important to be a techician about it -
breathing, swinging the arms, bobbing
the head to initiate movement during
the stride to make up for body misalignment,
walking tall and lightly etc.

Good luck.

David Christainsen
Newton, Mass USA
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Prev: Help - Very Long Response
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