From: Susan on
x-no-archive: yes

Howard Kaikow wrote:
> I meant only commercially available products.
>

Usually whole kernel rye, the only low GI gain, is German made, dark
brown and very brittle, but delicious. one brand I love is Ryeola.

I doubt whole rye flour is as low GI as whole kernel rye.

Susan
From: Jim Chinnis on
Wooly <nobody(a)nun.ya> wrote in part:

>100% rye-flour bread is more accurately called a cracker. It is
>available, but do you really want to eat it?

I like it just fine. One example is Wasa Hearty Rye.
--
Jim Chinnis Warrenton, Virginia, USA jchinnis(a)alum.mit.edu
From: Juhana Harju on
Wooly wrote:
: On Fri, 4 Nov 2005 10:53:02 -0500, "Howard Kaikow"
: <kaikow(a)standards.com> spewed forth :
:
:: Is there such a thing as "whole grain pumpernickel and rye breads"?
::
:: If so, who makes it?
:
: 100% rye-flour bread is more accurately called a cracker.

100 % rye-flour bread is not necessarily dry bread.

--
Juhana

"...the cure of many diseases is unknown to the physicians of
Hellas, because they are ignorant of the whole, which ought to be
studied also..."
- Plato, Charmides dialogues


From: fresh~horses on

bj wrote:
> "Howard Kaikow" <kaikow(a)standards.com> wrote in message
> news:dkg051$2hu3$1(a)pyrite.mv.net...
> > Is there such a thing as "whole grain pumpernickel and rye breads"?
> > If so, who makes it?
>
> What exactly do you mean by "whole grain"?
>
> I make a whole-wheat/rye/other grains bread all the time. No white flour, if
> that's what you're trying to avoid. Bread machines make this super-easy.
> bj





Where do you live? Look for Hungarian or German bakeries in the phone
book. Lots of recipes online if you want to bake your own. Search
Finnish rye, Jewish Sour Rye, or German and Danish Rye.

Everything rye:
http://rye.vtt.fi/chapter1.htm

If you have a lot of time:
http://www.cyber-kitchen.com/rfcj/BREAD/Rye_Bread_True_NY_Sour_-_pareve.html

From: bj on
I'm quite satisfied with what I'm already doing. I occasionally fiddle with
the mixture. I don't eat enough bread to need or want a large variety!
bj

"fresh~horses" <fresh~horses(a)despammed.com> wrote in message
news:1131135330.159631.325820(a)g47g2000cwa.googlegroups.com...
>
> bj wrote:
>> "Howard Kaikow" <kaikow(a)standards.com> wrote in message
>> news:dkg051$2hu3$1(a)pyrite.mv.net...
>> > Is there such a thing as "whole grain pumpernickel and rye breads"?
>> > If so, who makes it?
>>
>> What exactly do you mean by "whole grain"?
>>
>> I make a whole-wheat/rye/other grains bread all the time. No white flour,
>> if
>> that's what you're trying to avoid. Bread machines make this super-easy.
>> bj
>

> Where do you live? Look for Hungarian or German bakeries in the phone
> book. Lots of recipes online if you want to bake your own. Search
> Finnish rye, Jewish Sour Rye, or German and Danish Rye.
>


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