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From: thinkingthing on 3 Feb 2006 13:30
Hi. I want to strengthen my wrists, they are very weak. How should I
use dumples, will push-up exercises be useful?
My other - may be more important - problem is the fat around my waist.
How can I get rid of them? What type of exercise you can suggest?

From: Steve Freides on 6 Feb 2006 14:51

"thinkingthing" <leonardousta(a)gmail.com> wrote in message
news:1138991411.701866.229000(a)z14g2000cwz.googlegroups.com...
> Hi. I want to strengthen my wrists, they are very weak. How should I
> use dumples, will push-up exercises be useful?
> My other - may be more important - problem is the fat around my waist.
> How can I get rid of them? What type of exercise you can suggest?

For strengthening your wrist, I recommend a combination of two things.
First, load your wrists with weights while keeping them straight -
knuckle pushups are good for this. Second, before, after, or both, put
your wrists through a full range of motion, e.g., intertwine your
fingers and roll your hands around while trying to keep your elbows
relatively still.

To lose weight, exercise regularly while watching what you eat. Lifting
weights via compound movements like the deadlift and squat is great for
building strength and, combined with some cardiovascular conditioning,
should help you get leaner.

-S-
http://www.kbnj.com


From: thinkingthing on 8 Feb 2006 01:35
Thank you very much Steve. I'll try those.

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