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From: lordy on 19 Sep 2008 05:28
On 2008-08-29, John2005 <johnjmechanical(a)yahoo.com> wrote:
>
> I think I did this when curling weights, I'm not a body builder but I
> lift some weights to stay in shape. One exercise I do is bicep curls,
> I generally use two 30 pound dumbbells, one in each hand, and just do
> one set of 15 to 20 reps, usually at least 3 days a week but no more
> than every other day.

Stop doing curls, and do pull-ups instead ?

Lordy
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