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From: Adak on 7 Oct 2007 14:28
My choices would be:

Melons (any kind, love 'em all), apples (just slice 'em, great for
snacking), sliced tomatoes, pineapples, bananas.

Can't recommend these as a nutritional food, but once in a while, I
really like a few Rye Crisp crackers (not saltines, the brown one's),
dipped in applesauce. Those crackers are so crunchy.

Whatever your favorites, it's a real savvy idea to keep some of these
items around. Not to encourage in-between meal snacking, but just for
the odd time when the rest of the family is eating some "caloric hand
grenades", (high calorie snacks), and you want to have a satisfying
and OK snack, as well.

What foods do you favor, for snacking, and staying on the diet?

From: mikesmith9999 on 7 Oct 2007 15:27
One of my favorite - I still think have to think about THE favorite-
is putting ice and pineapple in a blender. It's pretty cool.

From: Steph Peters on 7 Oct 2007 19:28
Adak <adak_dave(a)earthlink.net> of http://groups.google.com wrote:
>Whatever your favorites, it's a real savvy idea to keep some of these
>items around. Not to encourage in-between meal snacking, but just for
>the odd time when the rest of the family is eating some "caloric hand
>grenades", (high calorie snacks), and you want to have a satisfying
>and OK snack, as well.
I agree with that.

Mine are:
Slices of Quorn meat substitute (12 calories each)
A sun-dried tomato (not in oil, same calories as a fresh tomato)
Rice crackers, either the white ones with Marmite or the brown Japanese ones
with sesame (30 calories each)
Miso soup (40 calories a cup) - good for when I need warming up
A handful of raspberries/strawberries/blueberries
--
Those who are mentally and emotionally healthy are those who have learned
when to say yes, when to say no and when to say whoopee. W.S. Krabill
Steph Peters delete invalid from incm(a)sandbenders.demon.co.uk.invalid
Tatting, lace & stitching page <http://www.sandbenders.demon.co.uk/index.htm>
From: mikesmith9999 on 7 Oct 2007 19:40
Sometimes it's just tempting to give up on weight control and go for
the Cheetos or bratzel bag!!!

From: mikesmith9999 on 7 Oct 2007 21:57
I re-discoverd the sweet gherkin pickles!!! A snack consisting of 6
pickles satisfy me for a good time. Only 130 calories. They originally
did not attract me much, but I gave them a try. I don't regret it a
moment!

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