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From: xvaqvxjwvnbx on 16 Aug 2008 11:21

Cholesterol refers waxy and fatty like substance that is formed in the
body. Our liver is primarily responsible for developing cholesterol in
our body system. It is an important substance that supports various
vital functions in our body such as maintaining healthy cellular
walls, building hormones and vitamin D. Also, it helps in building
bile acids in our body that gives support to the digestion of fat in
particular. However, there is a saying that "too much of anything is
good for noting" and it is also true in this case. Sometimes, our body
produces cholesterol more than actually required. High level of
cholesterol in our blood stream always puts us in high risk by
increasing the possibility of heart diseases and strokes.
Diet plays a significant role in the management of cholesterol in our
body system. The level of cholesterol in our body increases if we eat
excessive amount of saturated fat in our diet. The saturated fat is
common in animal based foods like meat and dairy products. So it is
always recommended that you should maintain a healthy diet in order to
have a good control on your level of cholesterol. Let us discuss few
guidelines for cholesterol lowering diets:...

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