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From: Brown on 14 Apr 2006 02:47
Has anyone here done the Wendie Plan? It sounds interesting.

Lorna


From: ahmward on 14 Apr 2006 09:47

"Brown" <broblk(a)mts.net> wrote in message
news:GzH%f.13982$Ku3.10838(a)newsfe15.lga...
> Has anyone here done the Wendie Plan? It sounds interesting.
>
> Lorna
I tried it last week. I lost 1.4
Audrey

From: Lesanne on 14 Apr 2006 19:06
I used Wendie for about the last 30 that I lost to get to goal. I had been
really stuck and it unstuck me. I use something like Wendie for maintenance.

--
Lesanne
"Brown" <broblk(a)mts.net> wrote in message
news:GzH%f.13982$Ku3.10838(a)newsfe15.lga...
> Has anyone here done the Wendie Plan? It sounds interesting.
>
> Lorna
>


From: JulieB on 14 Apr 2006 19:31
Brown wrote:
> Has anyone here done the Wendie Plan? It sounds interesting.

I'm like Lesanne. I used it for the last little bit of loss, and now
use it in maintenance. I don't follow it strictly. It's more like eat
low/sensibly during the week to give me a bit of room on the weekends.
I think having a couple of low days during the week helps even things
out for those unexpected high days.

--
Julie.
93.5/73.6/74 (WW)/72 (Personal) kg
205.7/161.9/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
From: ahmward on 14 Apr 2006 20:21

"JulieB" <julieb.nospam(a)optushome.com.au> wrote in message
news:4aapmfFrj12nU2(a)individual.net...
> Brown wrote:
>> Has anyone here done the Wendie Plan? It sounds interesting.
>
> I'm like Lesanne. I used it for the last little bit of loss, and now
> use it in maintenance. I don't follow it strictly. It's more like
> eat low/sensibly during the week to give me a bit of room on the
> weekends. I think having a couple of low days during the week helps
> even things out for those unexpected high days.
>
> --
> Julie.
> 93.5/73.6/74 (WW)/72 (Personal) kg
> 205.7/161.9/162.8 (WW)/158 (Personal) lb
>
> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
> http://www.geocities.com/welcomenotice/index.html

Yes, it's the unexpected high days that can really throw me off. For
example, I was having a typical well-managed day Monday but at 6 p.m. DH
calls me from our favorite gourmet restaurant and asks me to join him.
He thought his business associates had stood him up. It turns out their
meeting was longer than anticipated so I joined the three of them. I
had far more than I would have had at home, but I made sure I was
careful the next two days so I still showed a loss at Wednesday's WI.
Today and tomorrow will be higher pt. days for me with steak tonight and
barbecued lamb tomorrow but again, Sunday evening I'll have fish and
Monday, Tuesday and Wednesday, I'll have carefully planned lower point
dinners.

Audrey

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