Welcome Notice - 8th April 2006
in [Weight Watchers]
|
Prev: 1 Point Bagels
Next: Biggest Loser at work
From: JulieB on 7 Apr 2006 19:05 Welcome to alt.support.diet.weightwatchers newsgroup, an international forum for discussion and support for members of Weight Watchers or those who are following the Weight Watchers Winning Points program. You do not need to be a member of Weight Watchers to participate in ASDWW, though you will find the discussions easier to follow if you are familiar with the Winning Points and FlexPoints programs. The purpose of this message is to point new readers to sources of additional information. Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice: http://www.geocities.com/welcomenotice/index.html Official ASDWW FAQ: http://www.didian.com/asdww/ ======== MINI FAQ ======== Q: I see lots of acronyms in the subject lines of posts. What do they all mean? A: NSV = Non-Scale Victory, those successes not measured by the scale. People noticing your weight loss, smaller clothing sizes, practicing a new behavior, recognizing a new habit are examples of NSVs. WOE = Way of Eating WOL = Way of Life (Living) Q: Where can I find other common newgroup abbrevations? A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm and here: http://www.aol.com/netfind/newsgroup/glossary.html Q: Where can I find out what my goal weight should be? A: Weight Watcher's weight ranges: http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2 Q: Where can I find my points range? A: WW Points Chart: http://www.getting2goal.com/tools/points.php (old US program Winning Points) http://www.lesslisa.com/wwchart.htm (FlexPoints - US) Q: How do I calculate points? A: Dustin's PC Points Calculator: http://www.zythra.com/downloads/points.exe Q: Are there any online journals (food tracking sites) other than WW Online? A: http://www.fitday.com/ http://www.journaltosuccess.com/ Q: How can I find then nutritional data (e.g. calories, fat, or fiber content) of a certain food? A: USDA Nutrient Database: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl Q: How can I find points Information for restaurants, recipes, etc.? A: Dottie's Weight Loss Zone web site includes points for a comprehensive list of restaurant chains. Site updated frequently. http://www.dwlz.com http://www.3fatchicks.com http://www.olen.com/food/ http://www.healthdiscovery.net http://www.cookinglight.com http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw If you use MasterCook software and want recipes with points, Glenn B has started a Yahoo! group with you in mind: http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781 Q: What's the Wendie Plan (Variable Point System)? A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom) http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw Q: What's the CJ Plan: A: http://home.mindspring.com/~cjplan/ MORE INTERESTING LINKS: A support site for WW members by Wayne Muhlstein, a WW group leader: http://www.waynewatcher.com/ Personal Weight-Loss Web Sites of ASDWW Members: http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.) http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) http://www.geocities.com/zysmith/index.html (Chris) http://www.hillary.net/ (Hillary) http://home.covad.net/~arudolph/ww.htm (Anne) http://petalww.tripod.com/ (Petal) http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't Wait Until..." Compilation) (If anyone else wants added here, please let me know!) Laura's Flex Points Spreadsheet (thanks Laura!!!): http://home.att.net/~extra623/flexjournal2.xls Exercise Videos: http://www.collagevideo.com Weightlifting Site: http://www.stumptuous.com/weights.html Link to interesting article on why your weight fluctuates: http://www.primusweb.com/fitnesspartner/library/weight/scale.htm WW 100+ Success Forum: http://www.1bigred.com/users/aurora/wwforum/main.html Body Frame Size: http://www.am-i-fat.com/body_frame_size.html Body Mass Index: http://www.halls.md/body-mass-index/bmi.htm Go Ask Alice - Fitness Q&A site (thanks Bobby!): http://www.goaskalice.columbia.edu/Cat3.html NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): http://www.nutritiondata.com/ Other Helpful Links: http://www.myvirtualmodel.com http://www.caloriecontrol.org/ http://100-weight-loss-tips.com http://www.caloriesperhour.com/ http://www.justmove.org/home.cfm http://soiroom.hyperchat.com/wwpoints/ http://members.tripod.com/sherrilb/strategies.html Some of my personal favorites: http://www.lesslisa.com/ http://www.aimeesadventures.com/ http://www.freeweightloss.com/article9.html http://www.bonnyshealthyliving.com/ http://calorie-counters.net/ http://www.easygourmet.com/nut_pages/1_index_page.htm http://www.bradkent.com/wrappers/?page=bar-by-co http://www.cookingbynumbers.com/frames.html http://www.debbiescorner.com/ http://www.debbiescorner.com/weightlinks.html http://www.dietfacts.com/fastfood.asp http://diet.sandyland.net/ http://www.dilbert.com/comics/dilbert/games/dilberito/game.html http://www.healthdiscovery.net/restaurants/index.html http://health.discovery.com/ http://www.inch-aweigh.com/water.html http://www.ediets.com/news/article.cfm?article_id=7022 http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp http://kenkuhl.com/fastfood/search.shtml http://www.dietpower.com/restaurants.htm http://www.ivillage.com/diet/metabolism http://wwfc.iwarp.com/wwfc.html http://www.quiddity.cc/rachel/diet/wwfoods.htm http://www.getting2goal.com/index.php http://www.skinnycow.com/ http://inch-aweigh.com/calc_protein.htm http://www.leancuisine.com/Index/Index.aspx http://www.mealsforyou.com/ http://www.meltingaway.net/ http://madermouse.homestead.com/mousesmainpage.html http://www.stormpc.com/ww/ http://www.msteechur.com/ http://food.tamu.edu/Nutrition/ http://www.subway.com/subwayroot/index.aspx http://www.chunktohunk.com/bp.php?page=/pages/index.html http://www.beachcombs.com/losingit/ http://www.cooken.com/WeightWatchers.htm http://www.richardsimmons.com/homepage.asp http://www.nutractive.com/servingsizes.htm http://www.shapeonline.com/ http://members.aol.com/nickaduck/recipes.htm http://www.thefactsaboutfitness.com/research/diet.htm http://www.tops.org/ http://www.hhs.gov/ http://www.angelfire.com/co/mtrevino/points.html http://www.theweighwewere.com/ http://www.angelfire.com/journal/wwrecipes/ http://www.sashacondensed.com/WWFamilyForum/ http://members.shaw.ca/srees/Zero%20Point%20Soups.htm WW Circa 1974: http://www.candyboots.com/wwcards.html -- Julie. 93.5/73.6/74 (WW)/72 (Personal) kg 205.7/161.9/162.8 (WW)/158 (Personal) lb Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: http://www.geocities.com/welcomenotice/index.html
From: Willow Herself on 7 Apr 2006 20:07 Looks good to me! Will~ "JulieB" <julieb.nospam(a)optushome.com.au> wrote in message news:49o9h3Fpqu82U1(a)individual.net... > Welcome to alt.support.diet.weightwatchers newsgroup, an international > forum for discussion and support for members of Weight Watchers or > those who are following the Weight Watchers Winning Points program. > You do not need to be a member of Weight Watchers to participate in > ASDWW, though you will find the discussions easier to follow if you > are familiar with the Winning Points and FlexPoints programs. > > The purpose of this message is to point new readers to sources of > additional information. > > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice: > http://www.geocities.com/welcomenotice/index.html > > Official ASDWW FAQ: http://www.didian.com/asdww/ > ======== > MINI FAQ > ======== > Q: I see lots of acronyms in the subject lines of posts. What do they all > mean? > A: NSV = Non-Scale Victory, those successes not measured by the scale. > People noticing your weight loss, smaller clothing sizes, practicing a new > behavior, recognizing a new habit are examples of NSVs. > > WOE = Way of Eating > WOL = Way of Life (Living) > > Q: Where can I find other common newgroup abbrevations? > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm > and here: http://www.aol.com/netfind/newsgroup/glossary.html > > Q: Where can I find out what my goal weight should be? > A: Weight Watcher's weight ranges: > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2 > > Q: Where can I find my points range? > A: WW Points Chart: > http://www.getting2goal.com/tools/points.php (old US program Winning > Points) > http://www.lesslisa.com/wwchart.htm (FlexPoints - US) > > Q: How do I calculate points? > A: Dustin's PC Points Calculator: > http://www.zythra.com/downloads/points.exe > > Q: Are there any online journals (food tracking sites) other than WW > Online? > A: http://www.fitday.com/ > http://www.journaltosuccess.com/ > > Q: How can I find then nutritional data (e.g. calories, fat, or fiber > content) of a certain food? > A: USDA Nutrient Database: > http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl > > Q: How can I find points Information for restaurants, recipes, etc.? > A: Dottie's Weight Loss Zone web site includes points for a comprehensive > list of restaurant > chains. Site updated frequently. http://www.dwlz.com > http://www.3fatchicks.com > http://www.olen.com/food/ > http://www.healthdiscovery.net > http://www.cookinglight.com > http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw > If you use MasterCook software and want recipes with points, Glenn B has > started a Yahoo! group with you in mind: > http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781 > > Q: What's the Wendie Plan (Variable Point System)? > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom) > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw > > Q: What's the CJ Plan: > A: http://home.mindspring.com/~cjplan/ > > MORE INTERESTING LINKS: > > A support site for WW members by Wayne Muhlstein, a WW group leader: > http://www.waynewatcher.com/ > > Personal Weight-Loss Web Sites of ASDWW Members: > http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.) > http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) > http://www.geocities.com/zysmith/index.html (Chris) > http://www.hillary.net/ (Hillary) > http://home.covad.net/~arudolph/ww.htm (Anne) > http://petalww.tripod.com/ (Petal) > http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I Can't > Wait Until..." Compilation) > (If anyone else wants added here, please let me know!) > > Laura's Flex Points Spreadsheet (thanks Laura!!!): > http://home.att.net/~extra623/flexjournal2.xls > > Exercise Videos: > http://www.collagevideo.com > > Weightlifting Site: > http://www.stumptuous.com/weights.html > > Link to interesting article on why your weight fluctuates: > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm > > WW 100+ Success Forum: > http://www.1bigred.com/users/aurora/wwforum/main.html > > Body Frame Size: > http://www.am-i-fat.com/body_frame_size.html > > Body Mass Index: > http://www.halls.md/body-mass-index/bmi.htm > > Go Ask Alice - Fitness Q&A site (thanks Bobby!): > http://www.goaskalice.columbia.edu/Cat3.html > > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): > http://www.nutritiondata.com/ > > Other Helpful Links: > http://www.myvirtualmodel.com > http://www.caloriecontrol.org/ > http://100-weight-loss-tips.com > http://www.caloriesperhour.com/ > http://www.justmove.org/home.cfm > http://soiroom.hyperchat.com/wwpoints/ > http://members.tripod.com/sherrilb/strategies.html > > Some of my personal favorites: > > http://www.lesslisa.com/ > http://www.aimeesadventures.com/ > http://www.freeweightloss.com/article9.html > http://www.bonnyshealthyliving.com/ > http://calorie-counters.net/ > http://www.easygourmet.com/nut_pages/1_index_page.htm > http://www.bradkent.com/wrappers/?page=bar-by-co > http://www.cookingbynumbers.com/frames.html > http://www.debbiescorner.com/ > http://www.debbiescorner.com/weightlinks.html > http://www.dietfacts.com/fastfood.asp > http://diet.sandyland.net/ > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html > http://www.healthdiscovery.net/restaurants/index.html > http://health.discovery.com/ > http://www.inch-aweigh.com/water.html > http://www.ediets.com/news/article.cfm?article_id=7022 > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp > http://kenkuhl.com/fastfood/search.shtml > http://www.dietpower.com/restaurants.htm > http://www.ivillage.com/diet/metabolism > http://wwfc.iwarp.com/wwfc.html > http://www.quiddity.cc/rachel/diet/wwfoods.htm > http://www.getting2goal.com/index.php > http://www.skinnycow.com/ > http://inch-aweigh.com/calc_protein.htm > http://www.leancuisine.com/Index/Index.aspx > http://www.mealsforyou.com/ > http://www.meltingaway.net/ > http://madermouse.homestead.com/mousesmainpage.html > http://www.stormpc.com/ww/ > http://www.msteechur.com/ > http://food.tamu.edu/Nutrition/ > http://www.subway.com/subwayroot/index.aspx > http://www.chunktohunk.com/bp.php?page=/pages/index.html > http://www.beachcombs.com/losingit/ > http://www.cooken.com/WeightWatchers.htm > http://www.richardsimmons.com/homepage.asp > http://www.nutractive.com/servingsizes.htm > http://www.shapeonline.com/ > http://members.aol.com/nickaduck/recipes.htm > http://www.thefactsaboutfitness.com/research/diet.htm > http://www.tops.org/ > http://www.hhs.gov/ > http://www.angelfire.com/co/mtrevino/points.html > http://www.theweighwewere.com/ > http://www.angelfire.com/journal/wwrecipes/ > http://www.sashacondensed.com/WWFamilyForum/ > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm > > WW Circa 1974: > http://www.candyboots.com/wwcards.html > > -- > Julie. > 93.5/73.6/74 (WW)/72 (Personal) kg > 205.7/161.9/162.8 (WW)/158 (Personal) lb > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: > http://www.geocities.com/welcomenotice/index.html
From: Stormmee on 7 Apr 2006 21:53 The only thing I would add is the link to the WW site for the handheld program noting you must join etools or the subscription part of the site, and if anyone ever finds an easy weekly menu planner that is free I would think that might help some of us, Lee JulieB <julieb.nospam(a)optushome.com.au> wrote in message news:49o9h3Fpqu82U1(a)individual.net... > Welcome to alt.support.diet.weightwatchers newsgroup, an international > forum for discussion and support for members of Weight Watchers or > those who are following the Weight Watchers Winning Points program. > You do not need to be a member of Weight Watchers to participate in > ASDWW, though you will find the discussions easier to follow if you > are familiar with the Winning Points and FlexPoints programs. > > The purpose of this message is to point new readers to sources of > additional information. > > Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice: > http://www.geocities.com/welcomenotice/index.html > > Official ASDWW FAQ: http://www.didian.com/asdww/ > ======== > MINI FAQ > ======== > Q: I see lots of acronyms in the subject lines of posts. What do they > all mean? > A: NSV = Non-Scale Victory, those successes not measured by the scale. > People noticing your weight loss, smaller clothing sizes, practicing a > new behavior, recognizing a new habit are examples of NSVs. > > WOE = Way of Eating > WOL = Way of Life (Living) > > Q: Where can I find other common newgroup abbrevations? > A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm > and here: http://www.aol.com/netfind/newsgroup/glossary.html > > Q: Where can I find out what my goal weight should be? > A: Weight Watcher's weight ranges: > http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2 > > Q: Where can I find my points range? > A: WW Points Chart: > http://www.getting2goal.com/tools/points.php (old US program Winning Points) > http://www.lesslisa.com/wwchart.htm (FlexPoints - US) > > Q: How do I calculate points? > A: Dustin's PC Points Calculator: > http://www.zythra.com/downloads/points.exe > > Q: Are there any online journals (food tracking sites) other than WW Online? > A: http://www.fitday.com/ > http://www.journaltosuccess.com/ > > Q: How can I find then nutritional data (e.g. calories, fat, or fiber > content) of a certain food? > A: USDA Nutrient Database: > http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl > > Q: How can I find points Information for restaurants, recipes, etc.? > A: Dottie's Weight Loss Zone web site includes points for a > comprehensive list of restaurant > chains. Site updated frequently. http://www.dwlz.com > http://www.3fatchicks.com > http://www.olen.com/food/ > http://www.healthdiscovery.net > http://www.cookinglight.com > http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw > If you use MasterCook software and want recipes with points, Glenn B has > started a Yahoo! group with you in mind: > http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781 > > Q: What's the Wendie Plan (Variable Point System)? > A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom) > http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw > > Q: What's the CJ Plan: > A: http://home.mindspring.com/~cjplan/ > > MORE INTERESTING LINKS: > > A support site for WW members by Wayne Muhlstein, a WW group leader: > http://www.waynewatcher.com/ > > Personal Weight-Loss Web Sites of ASDWW Members: > http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.) > http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) > http://www.geocities.com/zysmith/index.html (Chris) > http://www.hillary.net/ (Hillary) > http://home.covad.net/~arudolph/ww.htm (Anne) > http://petalww.tripod.com/ (Petal) > http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I > Can't Wait Until..." Compilation) > (If anyone else wants added here, please let me know!) > > Laura's Flex Points Spreadsheet (thanks Laura!!!): > http://home.att.net/~extra623/flexjournal2.xls > > Exercise Videos: > http://www.collagevideo.com > > Weightlifting Site: > http://www.stumptuous.com/weights.html > > Link to interesting article on why your weight fluctuates: > http://www.primusweb.com/fitnesspartner/library/weight/scale.htm > > WW 100+ Success Forum: > http://www.1bigred.com/users/aurora/wwforum/main.html > > Body Frame Size: > http://www.am-i-fat.com/body_frame_size.html > > Body Mass Index: > http://www.halls.md/body-mass-index/bmi.htm > > Go Ask Alice - Fitness Q&A site (thanks Bobby!): > http://www.goaskalice.columbia.edu/Cat3.html > > NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): > http://www.nutritiondata.com/ > > Other Helpful Links: > http://www.myvirtualmodel.com > http://www.caloriecontrol.org/ > http://100-weight-loss-tips.com > http://www.caloriesperhour.com/ > http://www.justmove.org/home.cfm > http://soiroom.hyperchat.com/wwpoints/ > http://members.tripod.com/sherrilb/strategies.html > > Some of my personal favorites: > > http://www.lesslisa.com/ > http://www.aimeesadventures.com/ > http://www.freeweightloss.com/article9.html > http://www.bonnyshealthyliving.com/ > http://calorie-counters.net/ > http://www.easygourmet.com/nut_pages/1_index_page.htm > http://www.bradkent.com/wrappers/?page=bar-by-co > http://www.cookingbynumbers.com/frames.html > http://www.debbiescorner.com/ > http://www.debbiescorner.com/weightlinks.html > http://www.dietfacts.com/fastfood.asp > http://diet.sandyland.net/ > http://www.dilbert.com/comics/dilbert/games/dilberito/game.html > http://www.healthdiscovery.net/restaurants/index.html > http://health.discovery.com/ > http://www.inch-aweigh.com/water.html > http://www.ediets.com/news/article.cfm?article_id=7022 > http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp > http://kenkuhl.com/fastfood/search.shtml > http://www.dietpower.com/restaurants.htm > http://www.ivillage.com/diet/metabolism > http://wwfc.iwarp.com/wwfc.html > http://www.quiddity.cc/rachel/diet/wwfoods.htm > http://www.getting2goal.com/index.php > http://www.skinnycow.com/ > http://inch-aweigh.com/calc_protein.htm > http://www.leancuisine.com/Index/Index.aspx > http://www.mealsforyou.com/ > http://www.meltingaway.net/ > http://madermouse.homestead.com/mousesmainpage.html > http://www.stormpc.com/ww/ > http://www.msteechur.com/ > http://food.tamu.edu/Nutrition/ > http://www.subway.com/subwayroot/index.aspx > http://www.chunktohunk.com/bp.php?page=/pages/index.html > http://www.beachcombs.com/losingit/ > http://www.cooken.com/WeightWatchers.htm > http://www.richardsimmons.com/homepage.asp > http://www.nutractive.com/servingsizes.htm > http://www.shapeonline.com/ > http://members.aol.com/nickaduck/recipes.htm > http://www.thefactsaboutfitness.com/research/diet.htm > http://www.tops.org/ > http://www.hhs.gov/ > http://www.angelfire.com/co/mtrevino/points.html > http://www.theweighwewere.com/ > http://www.angelfire.com/journal/wwrecipes/ > http://www.sashacondensed.com/WWFamilyForum/ > http://members.shaw.ca/srees/Zero%20Point%20Soups.htm > > WW Circa 1974: > http://www.candyboots.com/wwcards.html > > -- > Julie. > 93.5/73.6/74 (WW)/72 (Personal) kg > 205.7/161.9/162.8 (WW)/158 (Personal) lb > > Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: > http://www.geocities.com/welcomenotice/index.html
From: Willow Herself on 7 Apr 2006 23:30 I make my planning and tracking on an excel sheet. It's not overly pretty but it's easy and I use it on my PDA (I've got a Treo, it's a phone and a PDA) so I carry it everywhere.. Will~ "Stormmee" <rgrass(a)consolidated.net> wrote in message news:49ojfgFpt3q7U1(a)individual.net... > The only thing I would add is the link to the WW site for the handheld > program noting you must join etools or the subscription part of the site, > and if anyone ever finds an easy weekly menu planner that is free I would > think that might help some of us, Lee > JulieB <julieb.nospam(a)optushome.com.au> wrote in message > news:49o9h3Fpqu82U1(a)individual.net... >> Welcome to alt.support.diet.weightwatchers newsgroup, an international >> forum for discussion and support for members of Weight Watchers or >> those who are following the Weight Watchers Winning Points program. >> You do not need to be a member of Weight Watchers to participate in >> ASDWW, though you will find the discussions easier to follow if you >> are familiar with the Winning Points and FlexPoints programs. >> >> The purpose of this message is to point new readers to sources of >> additional information. >> >> Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice: >> http://www.geocities.com/welcomenotice/index.html >> >> Official ASDWW FAQ: http://www.didian.com/asdww/ >> ======== >> MINI FAQ >> ======== >> Q: I see lots of acronyms in the subject lines of posts. What do they >> all mean? >> A: NSV = Non-Scale Victory, those successes not measured by the scale. >> People noticing your weight loss, smaller clothing sizes, practicing a >> new behavior, recognizing a new habit are examples of NSVs. >> >> WOE = Way of Eating >> WOL = Way of Life (Living) >> >> Q: Where can I find other common newgroup abbrevations? >> A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm >> and here: http://www.aol.com/netfind/newsgroup/glossary.html >> >> Q: Where can I find out what my goal weight should be? >> A: Weight Watcher's weight ranges: >> http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2 >> >> Q: Where can I find my points range? >> A: WW Points Chart: >> http://www.getting2goal.com/tools/points.php (old US program Winning > Points) >> http://www.lesslisa.com/wwchart.htm (FlexPoints - US) >> >> Q: How do I calculate points? >> A: Dustin's PC Points Calculator: >> http://www.zythra.com/downloads/points.exe >> >> Q: Are there any online journals (food tracking sites) other than WW > Online? >> A: http://www.fitday.com/ >> http://www.journaltosuccess.com/ >> >> Q: How can I find then nutritional data (e.g. calories, fat, or fiber >> content) of a certain food? >> A: USDA Nutrient Database: >> http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl >> >> Q: How can I find points Information for restaurants, recipes, etc.? >> A: Dottie's Weight Loss Zone web site includes points for a >> comprehensive list of restaurant >> chains. Site updated frequently. http://www.dwlz.com >> http://www.3fatchicks.com >> http://www.olen.com/food/ >> http://www.healthdiscovery.net >> http://www.cookinglight.com >> http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw >> If you use MasterCook software and want recipes with points, Glenn B has >> started a Yahoo! group with you in mind: >> http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781 >> >> Q: What's the Wendie Plan (Variable Point System)? >> A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom) >> http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw >> >> Q: What's the CJ Plan: >> A: http://home.mindspring.com/~cjplan/ >> >> MORE INTERESTING LINKS: >> >> A support site for WW members by Wayne Muhlstein, a WW group leader: >> http://www.waynewatcher.com/ >> >> Personal Weight-Loss Web Sites of ASDWW Members: >> http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.) >> http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) >> http://www.geocities.com/zysmith/index.html (Chris) >> http://www.hillary.net/ (Hillary) >> http://home.covad.net/~arudolph/ww.htm (Anne) >> http://petalww.tripod.com/ (Petal) >> http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I >> Can't Wait Until..." Compilation) >> (If anyone else wants added here, please let me know!) >> >> Laura's Flex Points Spreadsheet (thanks Laura!!!): >> http://home.att.net/~extra623/flexjournal2.xls >> >> Exercise Videos: >> http://www.collagevideo.com >> >> Weightlifting Site: >> http://www.stumptuous.com/weights.html >> >> Link to interesting article on why your weight fluctuates: >> http://www.primusweb.com/fitnesspartner/library/weight/scale.htm >> >> WW 100+ Success Forum: >> http://www.1bigred.com/users/aurora/wwforum/main.html >> >> Body Frame Size: >> http://www.am-i-fat.com/body_frame_size.html >> >> Body Mass Index: >> http://www.halls.md/body-mass-index/bmi.htm >> >> Go Ask Alice - Fitness Q&A site (thanks Bobby!): >> http://www.goaskalice.columbia.edu/Cat3.html >> >> NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): >> http://www.nutritiondata.com/ >> >> Other Helpful Links: >> http://www.myvirtualmodel.com >> http://www.caloriecontrol.org/ >> http://100-weight-loss-tips.com >> http://www.caloriesperhour.com/ >> http://www.justmove.org/home.cfm >> http://soiroom.hyperchat.com/wwpoints/ >> http://members.tripod.com/sherrilb/strategies.html >> >> Some of my personal favorites: >> >> http://www.lesslisa.com/ >> http://www.aimeesadventures.com/ >> http://www.freeweightloss.com/article9.html >> http://www.bonnyshealthyliving.com/ >> http://calorie-counters.net/ >> http://www.easygourmet.com/nut_pages/1_index_page.htm >> http://www.bradkent.com/wrappers/?page=bar-by-co >> http://www.cookingbynumbers.com/frames.html >> http://www.debbiescorner.com/ >> http://www.debbiescorner.com/weightlinks.html >> http://www.dietfacts.com/fastfood.asp >> http://diet.sandyland.net/ >> http://www.dilbert.com/comics/dilbert/games/dilberito/game.html >> http://www.healthdiscovery.net/restaurants/index.html >> http://health.discovery.com/ >> http://www.inch-aweigh.com/water.html >> http://www.ediets.com/news/article.cfm?article_id=7022 >> http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp >> http://kenkuhl.com/fastfood/search.shtml >> http://www.dietpower.com/restaurants.htm >> http://www.ivillage.com/diet/metabolism >> http://wwfc.iwarp.com/wwfc.html >> http://www.quiddity.cc/rachel/diet/wwfoods.htm >> http://www.getting2goal.com/index.php >> http://www.skinnycow.com/ >> http://inch-aweigh.com/calc_protein.htm >> http://www.leancuisine.com/Index/Index.aspx >> http://www.mealsforyou.com/ >> http://www.meltingaway.net/ >> http://madermouse.homestead.com/mousesmainpage.html >> http://www.stormpc.com/ww/ >> http://www.msteechur.com/ >> http://food.tamu.edu/Nutrition/ >> http://www.subway.com/subwayroot/index.aspx >> http://www.chunktohunk.com/bp.php?page=/pages/index.html >> http://www.beachcombs.com/losingit/ >> http://www.cooken.com/WeightWatchers.htm >> http://www.richardsimmons.com/homepage.asp >> http://www.nutractive.com/servingsizes.htm >> http://www.shapeonline.com/ >> http://members.aol.com/nickaduck/recipes.htm >> http://www.thefactsaboutfitness.com/research/diet.htm >> http://www.tops.org/ >> http://www.hhs.gov/ >> http://www.angelfire.com/co/mtrevino/points.html >> http://www.theweighwewere.com/ >> http://www.angelfire.com/journal/wwrecipes/ >> http://www.sashacondensed.com/WWFamilyForum/ >> http://members.shaw.ca/srees/Zero%20Point%20Soups.htm >> >> WW Circa 1974: >> http://www.candyboots.com/wwcards.html >> >> -- >> Julie. >> 93.5/73.6/74 (WW)/72 (Personal) kg >> 205.7/161.9/162.8 (WW)/158 (Personal) lb >> >> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: >> http://www.geocities.com/welcomenotice/index.html > >
From: Stormmee on 8 Apr 2006 00:02
thanks, am working one with a speech adaptation, nothing suitable yet, Le, hopeful Willow Herself <willowkinda(a)somethingkikeseamountains.net> wrote in message news:G7GZf.422$Lm5.421(a)newssvr12.news.prodigy.com... > I make my planning and tracking on an excel sheet. It's not overly pretty > but it's easy and I use it on my PDA (I've got a Treo, it's a phone and a > PDA) so I carry it everywhere.. > Will~ > > "Stormmee" <rgrass(a)consolidated.net> wrote in message > news:49ojfgFpt3q7U1(a)individual.net... > > The only thing I would add is the link to the WW site for the handheld > > program noting you must join etools or the subscription part of the site, > > and if anyone ever finds an easy weekly menu planner that is free I would > > think that might help some of us, Lee > > JulieB <julieb.nospam(a)optushome.com.au> wrote in message > > news:49o9h3Fpqu82U1(a)individual.net... > >> Welcome to alt.support.diet.weightwatchers newsgroup, an international > >> forum for discussion and support for members of Weight Watchers or > >> those who are following the Weight Watchers Winning Points program. > >> You do not need to be a member of Weight Watchers to participate in > >> ASDWW, though you will find the discussions easier to follow if you > >> are familiar with the Winning Points and FlexPoints programs. > >> > >> The purpose of this message is to point new readers to sources of > >> additional information. > >> > >> Official ASDWW (alt.support.diet.weightwatchers) Welcome Notice: > >> http://www.geocities.com/welcomenotice/index.html > >> > >> Official ASDWW FAQ: http://www.didian.com/asdww/ > >> ======== > >> MINI FAQ > >> ======== > >> Q: I see lots of acronyms in the subject lines of posts. What do they > >> all mean? > >> A: NSV = Non-Scale Victory, those successes not measured by the scale. > >> People noticing your weight loss, smaller clothing sizes, practicing a > >> new behavior, recognizing a new habit are examples of NSVs. > >> > >> WOE = Way of Eating > >> WOL = Way of Life (Living) > >> > >> Q: Where can I find other common newgroup abbrevations? > >> A: here: http://www.wwlissa.com/dwlz100+/100+acronyms.htm > >> and here: http://www.aol.com/netfind/newsgroup/glossary.html > >> > >> Q: Where can I find out what my goal weight should be? > >> A: Weight Watcher's weight ranges: > >> http://www.weightwatchers.com/mywwprogram/a9_my_as_weight.asp?dirnum=2 > >> > >> Q: Where can I find my points range? > >> A: WW Points Chart: > >> http://www.getting2goal.com/tools/points.php (old US program Winning > > Points) > >> http://www.lesslisa.com/wwchart.htm (FlexPoints - US) > >> > >> Q: How do I calculate points? > >> A: Dustin's PC Points Calculator: > >> http://www.zythra.com/downloads/points.exe > >> > >> Q: Are there any online journals (food tracking sites) other than WW > > Online? > >> A: http://www.fitday.com/ > >> http://www.journaltosuccess.com/ > >> > >> Q: How can I find then nutritional data (e.g. calories, fat, or fiber > >> content) of a certain food? > >> A: USDA Nutrient Database: > >> http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl > >> > >> Q: How can I find points Information for restaurants, recipes, etc.? > >> A: Dottie's Weight Loss Zone web site includes points for a > >> comprehensive list of restaurant > >> chains. Site updated frequently. http://www.dwlz.com > >> http://www.3fatchicks.com > >> http://www.olen.com/food/ > >> http://www.healthdiscovery.net > >> http://www.cookinglight.com > >> http://groups.msn.com/WeightWatchersRecipesTips/wwmeals1.msnw > >> If you use MasterCook software and want recipes with points, Glenn B has > >> started a Yahoo! group with you in mind: > >> http://groups.yahoo.com/group/Mastercook4WW/?yguid=39332781 > >> > >> Q: What's the Wendie Plan (Variable Point System)? > >> A: http://pub70.ezboard.com/flightenup78347frm31 (2 links at the bottom) > >> http://groups.msn.com/POINTingMyWaytoaNewLife/theoriginalwendieplan.msnw > >> > >> Q: What's the CJ Plan: > >> A: http://home.mindspring.com/~cjplan/ > >> > >> MORE INTERESTING LINKS: > >> > >> A support site for WW members by Wayne Muhlstein, a WW group leader: > >> http://www.waynewatcher.com/ > >> > >> Personal Weight-Loss Web Sites of ASDWW Members: > >> http://members.cox.net/incredibleshrinkingwoman/ (Kelly J.) > >> http://www.marsh.orcon.net.nz/erin/shrink.htm (Erin in NZ) > >> http://www.geocities.com/zysmith/index.html (Chris) > >> http://www.hillary.net/ (Hillary) > >> http://home.covad.net/~arudolph/ww.htm (Anne) > >> http://petalww.tripod.com/ (Petal) > >> http://www.angelfire.com/me4/travelgirl/icantwait.htm (Amberle's "I > >> Can't Wait Until..." Compilation) > >> (If anyone else wants added here, please let me know!) > >> > >> Laura's Flex Points Spreadsheet (thanks Laura!!!): > >> http://home.att.net/~extra623/flexjournal2.xls > >> > >> Exercise Videos: > >> http://www.collagevideo.com > >> > >> Weightlifting Site: > >> http://www.stumptuous.com/weights.html > >> > >> Link to interesting article on why your weight fluctuates: > >> http://www.primusweb.com/fitnesspartner/library/weight/scale.htm > >> > >> WW 100+ Success Forum: > >> http://www.1bigred.com/users/aurora/wwforum/main.html > >> > >> Body Frame Size: > >> http://www.am-i-fat.com/body_frame_size.html > >> > >> Body Mass Index: > >> http://www.halls.md/body-mass-index/bmi.htm > >> > >> Go Ask Alice - Fitness Q&A site (thanks Bobby!): > >> http://www.goaskalice.columbia.edu/Cat3.html > >> > >> NutritionData's Nutrition Facts Calorie Counter (Thanks FRED!): > >> http://www.nutritiondata.com/ > >> > >> Other Helpful Links: > >> http://www.myvirtualmodel.com > >> http://www.caloriecontrol.org/ > >> http://100-weight-loss-tips.com > >> http://www.caloriesperhour.com/ > >> http://www.justmove.org/home.cfm > >> http://soiroom.hyperchat.com/wwpoints/ > >> http://members.tripod.com/sherrilb/strategies.html > >> > >> Some of my personal favorites: > >> > >> http://www.lesslisa.com/ > >> http://www.aimeesadventures.com/ > >> http://www.freeweightloss.com/article9.html > >> http://www.bonnyshealthyliving.com/ > >> http://calorie-counters.net/ > >> http://www.easygourmet.com/nut_pages/1_index_page.htm > >> http://www.bradkent.com/wrappers/?page=bar-by-co > >> http://www.cookingbynumbers.com/frames.html > >> http://www.debbiescorner.com/ > >> http://www.debbiescorner.com/weightlinks.html > >> http://www.dietfacts.com/fastfood.asp > >> http://diet.sandyland.net/ > >> http://www.dilbert.com/comics/dilbert/games/dilberito/game.html > >> http://www.healthdiscovery.net/restaurants/index.html > >> http://health.discovery.com/ > >> http://www.inch-aweigh.com/water.html > >> http://www.ediets.com/news/article.cfm?article_id=7022 > >> http://chowbaby.com/10_2000/fastfood/fast_food_nutrition.asp > >> http://kenkuhl.com/fastfood/search.shtml > >> http://www.dietpower.com/restaurants.htm > >> http://www.ivillage.com/diet/metabolism > >> http://wwfc.iwarp.com/wwfc.html > >> http://www.quiddity.cc/rachel/diet/wwfoods.htm > >> http://www.getting2goal.com/index.php > >> http://www.skinnycow.com/ > >> http://inch-aweigh.com/calc_protein.htm > >> http://www.leancuisine.com/Index/Index.aspx > >> http://www.mealsforyou.com/ > >> http://www.meltingaway.net/ > >> http://madermouse.homestead.com/mousesmainpage.html > >> http://www.stormpc.com/ww/ > >> http://www.msteechur.com/ > >> http://food.tamu.edu/Nutrition/ > >> http://www.subway.com/subwayroot/index.aspx > >> http://www.chunktohunk.com/bp.php?page=/pages/index.html > >> http://www.beachcombs.com/losingit/ > >> http://www.cooken.com/WeightWatchers.htm > >> http://www.richardsimmons.com/homepage.asp > >> http://www.nutractive.com/servingsizes.htm > >> http://www.shapeonline.com/ > >> http://members.aol.com/nickaduck/recipes.htm > >> http://www.thefactsaboutfitness.com/research/diet.htm > >> http://www.tops.org/ > >> http://www.hhs.gov/ > >> http://www.angelfire.com/co/mtrevino/points.html > >> http://www.theweighwewere.com/ > >> http://www.angelfire.com/journal/wwrecipes/ > >> http://www.sashacondensed.com/WWFamilyForum/ > >> http://members.shaw.ca/srees/Zero%20Point%20Soups.htm > >> > >> WW Circa 1974: > >> http://www.candyboots.com/wwcards.html > >> > >> -- > >> Julie. > >> 93.5/73.6/74 (WW)/72 (Personal) kg > >> 205.7/161.9/162.8 (WW)/158 (Personal) lb > >> > >> Here's our FAQ: http://www.didian.com/asdww/ and welcome notice: > >> http://www.geocities.com/welcomenotice/index.html > > > > > > |