Weights

Kettlebell Preliminary Review
My copy of "The Russian Kettlebell Challenge" by Pavel Tsatsouline arrived yesterday, and my 24kg kettlebell arrived today, and I am very excited about my cool new toy. One thing is certain my girya (err, kettlebell) is going to freak out my co-workers. I can't wait to take the thing into the office tomorrow. ... 8 Jun 2006 19:29

Lou Ferrigno?
Is he a real psycho? Should he have won the Masters Olympia over Robby Robinson? ... 10 Jun 2006 21:16

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Warrior diet (is it possible?)
Hi I'd like to know from someone who follows the Warrior diet while also being involved in physical exercises of any kind, how on earth can you follow this diet ?! I mean, the diet is well known among dieters who want to lose fat or are overweight and obese This is easy to understand as they need to undereat anyw... 28 May 2006 16:42

Convert fat to muscle: Musculoskeletal disease condition
Need guidance. 48 year old man 60% bedridden for 2 years Lost muscle mass system wide Gained torso fat Arthritis Ruptured lumbar discs (2-3, 3-4, 4-5) Sciatica I want to build muscle mass in gluteals, hamstrings, quadriceps, calves. Need ideas that minimize stresses on lumbar region while redeveloping lower ... 17 May 2006 15:30

Nausea - Lifting
Hello all, first post here. I am 36, most of my excercise is comprised of biking 70-100 miles/week and running 8-12 miles/week. I have been trying to mix in some light lifting to keep my upper body strength but I have been experienced bouts of nausea when lifting. I never get it when I run or bike. What could... 23 May 2006 23:34

creatine - recommended dosage?
Is there any consensus on how much creatine one should take and how often? Thanks in advance for any help you can provide. ... 17 May 2006 14:26

Benching 55 lbs:How strong am I?
Let me describe myself. I`m 35. I am 5`6 and weight about 140 lbs I went to the gym today for the first time. My bench was the bar + 5 lb weights on each side for 8 reps. My arms started shaking on the last one. My dumbell curls were 10 lbs for 16 reps. I was straining on the last one. I think I did pretty well, b... 17 May 2006 16:35

Apetton Weight Gain
Hello there, I am an ectomorph and have recently started body building. I bought a protein supplement by the name of Apetton Weight Gain hoping to gain more pounds at a faster pace. I have used this product for 2 weeks and to my dismay found that I have grew a slightly bigger belly instead. People say that it is... 10 May 2006 15:02

killfile TBR
and all his friends. ... 8 May 2006 17:18