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Ashtanga Yoga Home Study Course The Ashtanga Yoga Home Study Course Is An Innovative Yoga Training Program Which Includes 1,100 Pages Of Comprehensive Study Material, Along With Instructional Videos. This Home Study Program Is One Of The Most Complete Yoga Courses Available Today.<< In 21 lessons, youll be guided step by step through the rema... 8 Apr 2010 02:55
Cardio Day Great 20-mile ride. 20 miles, 1:45 minutes, avg sped 11.46 Just coming back after three weeks being sickly with the flu. BP went way up Sunday to 176/80 so worked hard to keep my HR around 125 today until I get in better shape again. Last ride I had to work to get my heart rate up to 130. BP... 11 Apr 2010 19:04
Renwed call for moderation of this group Hi all, I've not posted or even lurked in this group for the last six months but i've been in and out of here for a few years now, on and off. Each time I return the spam situation is worse or the same, which is always bad. It would be a shame for a group like this to die given it was quite active last time ... 12 Apr 2010 11:27
the price of weight plates/discs Hi all, What has happened to the price of weight plates. Only a year ago I could get a kilo for a � but they seem to have shot up over the last 12 months, double for some brands. Vinyl covered used to be only an extra 20p a kilo and easy grip style discs well, i dunno cos they were always prohibitively expensi... 6 Apr 2010 23:12
Panic in Rio, no start yet on olympic infrastructure. Another example of a mongrel societies failure? Rio, super-high crime rate, swarms of negro gangs attacking tourists. Why did the shithouse get the nod for 2012? climber ... 5 Apr 2010 10:31
Summer work-outs. Going to switch over to three days p/week & a lighter,higher-rep routine for summer. 20-30 minutes, all exercises done in the 15,maybe 20 rep range, rotating body parts. Weights will be in the moderate category,.squats & bench in the 130-150 range. {Actually I do sissy squats} not deep. Been leaning more tow... 3 Apr 2010 10:26
Good Fridays Workout On Fri, 2 Apr 2010, Just Plain Burr wrote: If others are not going to post there workouts and talk weights on this weight group then there is not much reason to hang here! True. I'm not lifting at the moment, so have nothing to report. I got my workout to the point where i really like it, and haven't y... 4 Apr 2010 20:26
Pushup to a standing position Anyone ever see this? Pushup on a floor, but so fast/hard you wind up in a standing position? Someone said that if it could be done, gymnasts would have already incorporated this into their floor routine. Anything on youtube? Just curious. -- EA ... 3 Apr 2010 10:26
Burrs Wednesday workout Burrs Full Body 3 day workout 1. MID SECTION & AEROBIC WORK: 15 minutes of Yoga Yoga: 4 Balance & 7 Stretches Crunches 4x60 Leg raises 4x15 Crunches 4x60 I Love these Monday Heavy: Do high number CHEST: Barbbell Chest Press (8x14x85#) Cable Crossover... 11 Apr 2010 19:04
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