Weights
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Negro savage beat, mutilated,murdered TV anchor in Little Rock On Nov 27, 2:39 am, hp...(a)lycos.com wrote: http://hosted.ap.org/dynamic/stories/T/TV_ANCHOR_ATTACKED?SITE=FLTAM&.... Mitch Additional readins: http://www.newnation.org/ New Nation News ... 27 Nov 2008 11:04
Thursdays Workout Morning World, from Tomorrow. Happy Thanksgiving! Think I am going to settle in to my old four day routine. Think that will work best for me. Enjoyed 15 minutes of Yoga. 5 poses! Biceps: Super set: 3 Grip Standing Barbell Curls 3x20 per grip #35 3 Grip Seated Barbell Curls 3x20 per grip #35 Dual DB H... 28 Nov 2008 19:23
Announcing PricePlow.com - Price Comparison Shopping for Supplements and Vitamins Hi everyone, this is Berto - I'm a new subscriber to the group. I'm writing to announce my new website, PricePlow.com ( http://www.PricePlow.com ) PricePlow is a price comparison website for supplements, vitamins, and weight-loss products so that users can easily find the cheapest store for various products. ... 26 Nov 2008 23:43
weight lifting soreness not healing? I've been lifting weights on and off the past 20 years. I know what it's like to have normal muscle soreness. But recently, I noticed some muscles stay sore for many days after I lifted weights, and I'm not even lifting much (just 10 reps, 1 set). For example, I might do some curls. The next day, my biceps fe... 1 Dec 2008 05:16
A wasted training session?? Hi all, Today I tried yet another training variation where I did the 3 big compound exercises, as I see it anyway: deadlifts, squats and bench, but instead of my usual 5x5 at medium-medium/high weight or 3x8 at light- heavy weight I choose to do 10 sets of 3 at close to max weight. I thought this should help... 28 Nov 2008 13:32
Protein fix for T-day tomorrow? Anybody else cooking? I'm getting my stuff started today so I can de-fat the stock for the gravy and dressing. Menu is simple and healthy, low carb except for the rice, and yams. Roast turkey (unstuffed so cooking time is faster, prevents drying out), wild rice and mushroom dressing, giblet gravy, (stock wil... 30 Nov 2008 10:52
Reid says Obama and McCain have cut illegal alien amnesty deal, get ready to fight On Wed, 26 Nov 2008 03:12:00 -0800 (PST), grotto_man <pmayer995(a)yahoo.com> wrote: http://www.numbersusa.com/content/news/november-25-2008/reid-expects-passage-amnesty.html has the claim from Reid, himself an amnesty supporter, that McCain and Obama have agreed to support an amnesty. Obama supported and voted f... 26 Nov 2008 07:11
The Anabolic Evolution of Modern Bodybuilding Since the early days of physical culture, modern man has been searching for the elusive 'Fountain of Youth'. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection. Through the early decades of bodybuilding, the forefathers of physical c... 26 Nov 2008 06:01
The beast is out! On Tue, 25 Nov 2008 22:12:49 +0000 (UTC), DZ <29829(a)2563611590.1271429695.11778.30527.20795> wrote: Even a cursory look through posts in this NG shows that most, if not all muscleheads here use Linux for goofing off (some of them call it "work"). Tom Anderson, Andrzej Rosa, Jason Earl, Seth (Se th) Good old... 8 Dec 2008 00:26 |