Weights
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Got off my Donkey I got it done! 15 Minutes Yoga, good stretch. 1 1/2 hours of chest work. Incline Barbell Press 4x15,10,8,8 #95 Incline BD Flies 4x10,10,10,10 #15 Decline Barbell Press 4x15,10,10,10 #95 One Arm DB Flat Bench Press 2x15,15 #45 Cable Cross overs 3x15 #40 Dumbbell Pullovers 3x15,15,15 #45 Toe Raises ... 24 Nov 2008 23:56
liquid amino acids vs powder Hey all, did a search, didn't find this mentioned anywhere, so here goes: I take 3-5 grams of BCAAs before and after every full body workout, in powder form. I recently saw in the grocery store a product that has what looks like a full amino acid profile, the BCAAs I take now, only in liquid form. It also h... 1 Dec 2008 07:30
retro pedaling Is the retro pedaling on an elliptical machine or a bicycle interesting? Is this a bad move? Thank you ... 24 Nov 2008 13:14
Lab Tests Confirm Furaguno & Oxyguno Contain Anabolic Steroids Independent lab tests requested by Dutch website finds Furaguno & Oxyguno contain anabolic steroids: http://knol.google.com/k/robert-panesse/furaguno-oxyguno-contain-anabolic/1nomf6xi0gz3d/1?domain=knol.google.com&locale=en# ... 24 Nov 2008 21:39
Amazing Natural Weight Loss Tips Losing weight naturally can only bring you your desired shape and keep you fit for longer time. Un-natural synthetic methods cause harmful reactions and side effects.This article http://www.geoamaan.com/entry/13/67/ on how to lose weight naturally tells you that what are the reasons for being over weight and how to... 22 Nov 2008 11:01
Changed Workout I have gone to a five day workout. Monday- Chest Tuesday- Legs Wednesday- Biceps Thursday- Delts Friday- Triceps Saturday Cycling -- Burr May I be as great as my dog thinks I am. ... 27 Nov 2008 09:53
paypal investment--make fast money The money making method This is a great opportunity to Make Money with your Paypal account as shown on Oprah! IMPORTANT: This is not a rip-off; it is not indecent; it is not illegal; and it is virtually no risk-it really works! If all of the following instructions are adhered to, you will receive extraordinary di... 21 Nov 2008 13:32
Unconventional Teeth Whitening Methods -- Charcoal Unconventional Teeth Whitening Methods -- Charcoal The one procedure which is most popular amongst people or interested in cosmetic dentistry is tooth whitening. Ever since we were little most of us were taught that someone who has white teeth has them because they have continuously brushed their teeth and as a res... 21 Nov 2008 12:19 |