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How often should i do pushups and squats?
Hello. How often should I do pushups and squats? I'm a thin guy; I don't intend to lose weight. I don't want to use equipment, I need calisthenic exercises I can do anywhere. I want to do them to ward against stiffness, and also to keep a toned body without getting bulked up. Should I do them: twice a day, once a... 1 Dec 2008 11:00

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Cycling Report
Rained all night then it cleared up about 10 and I thought I would get in a nice ride. I was about a mile from the pickup and the bottom fell out again. By the time I got back I was good and wet. Did get 7 miles and ran my heart at 122 in hard winds for maybe 20 minutes. -- Burr May I be as great as my do... 20 Nov 2008 09:37

Many parents 'in obesity denial'
> Health Secretary Alan Johnson said the government survey of nearly 1,200 parents showed many were in denial. Rather than such surveys, government needs to monitor food supplies for POPs. See below links http://www.newscientist.com/article/mg19926731.900-could-the-diabetes-epidemic-be-down-to-pollution.html?fu... 19 Nov 2008 23:23

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full body program - one rep percentage
Hi all, Those of you which subscribe to the full body workout, working every muscle group in a session, what percentage of your 1 rep max do you use for each exercise. I find mine to be very low if i'm to complete all exercises, say 60% if i'm going for strength and less if i'm doing my full body, minimal rest c... 22 Nov 2008 13:21

To Lazy to workout today!
I took the day off, just laid around sleeping or reading. Missed a nice leg day but I was just tired so I did nothing. Maybe tomorrow I cycle, if I feel like it. -- May I be as great as my dog thinks I am. Burr ... 20 Nov 2008 20:15