Weights

Time for me to step in
http://www.tsgnet.com/pres.php?id=370743&altf=Cvss&altl=3Uif1Nbo31Qbuufstpo1 -- Burr Orchids & Roses http://www.greenchange.org Green Change is a community of people with Green values: Justice, democracy, sustainability and non-violence. We work together to share Green art, politics and culture. ... 7 Oct 2008 12:22

existential aspects of lifting
http://freefall.purrsia.com/ff100/fv00075.htm Remember to always keep the back straight when deadlifting. -- Jim Janney ... 6 Oct 2008 18:58

Message to Curt
Breaking news, Curt. The janitor has dropped Sameera. She is now free to hitch her horse to your wagon. Have a look Curt - she said she will even drop a few pounds for you http://au.youtube.com/watch?v=6C_9nf9zoX8&NR=1 She is on her way to your place right now!! ... 6 Oct 2008 07:38

Don Catalano fitness group
Where is the Don Catalano fitness group in New York? ... 5 Oct 2008 23:29

Who's "Him"? (was: Re: CNN: Woman goes raw, loses more than half herself)
On Thu, 02 Oct 2008 06:32:12 -0400, Hoots <ratty_dew(a)yahoo.com> wrote: dh@. wrote: On Wed, 01 Oct 2008 07:28:38 -0400, Hoots <ratty_dew(a)yahoo.com> wrote: Goo lied: dh suggested: Now that you know who Goo is, I invite you to challenge him to try explaining what he th... 5 Oct 2008 16:20

Fat-assed wimp America deserves a mulatto President.
What an interesting era lies ahead. A systemically flawed consumer economy, third-worlding via immigration, political and social divisivness, etc. John Q. Public, imagining himself a warrior, abuses his Harley by plunkng his massive posterior on the long-suffering seat. Other gather before the boob tube rooting ... 6 Oct 2008 01:31

WARNING. RACIST JOKE.
<TruthTeller(a)nospam.net> wrote Take your hate and racism and get out of here goober. Wow! Y'all sure do love buzz words. What do you think of Obama's old church and pastor? ... 5 Oct 2008 18:22

High Pulls
Comrades I tried to teach my self high pulls after my deadlift session today. Naturally I dropped a lot of weight but they sure worked up a sweat. My gym means I cant just drop them but lower them deadlift style. Anyhow, the older I get the more I try different lifts. Bob ... 6 Oct 2008 18:58

healthy and wealth
WHATS HIS NAME? GREG ANKNEY WHATS HE DO ? LIVES AND BREATHES OMNITRITION WHY? MADE HIM WEALTHY AND KEEPS HIM HEALTHY HOW OLD IS HE? THIS IS UNBELIEVABLE 62!! WHY? WAIT TILL YOU SEE YOU WILL SAY NO WAY ! BUT ALAS IT IS TRUE MY FRIEND 62 ! WHY IS HE SO MOTAVATING? JUST LISTEN TO HIM ON THURSDAY AND SUNDAY ON OUR CO... 4 Oct 2008 19:57

Yates row and medial deltoids?
Hi team, I'm thinking about tweaking my lifting routine a little. At the moment, for my back, i do seated rows and pulldowns. I used to do upright rows as well, but lately haven't had time. It strikes me that this focuses more than necessary on my lats: the pulldowns are basically all lats, and the lats are ... 5 Oct 2008 20:25