Weights
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CNN: 'Wellness' a healthy investment for company http://www.cnn.com/2008/HEALTH/diet.fitness/07/25/fn.healthy.company/index.html 'Wellness' a healthy investment for company Story Highlights * Nebraska company grades employees on how healthy they are * All employees have quarterly checks of weight, body fat and flexibility * Firm's per-employee health-c... 25 Jul 2008 20:43
lifting question What's the best way to go about it for overall performance increase? A) 1 warm up set 3 sets of 10-15 reps of the same weight for every set increasing the weight load by 2-5 pounds every week OR B) 1 warm up set 3 sets of 10-15 reps with increasing amount of weight each set increasing the weight load by... 30 Jul 2008 13:24
Another on-topic post! On Fri, 25 Jul 2008, "Robin King" <mapletree(a)worldnet.att.net> wrote: Immune system effects of frequent dieting for weight loss http://www.ncbi.nlm.nih.gov/sites/entrez?cmd=Retrieve&db=pubmed&dopt=Abstr act&list_uids=15175588 Here's what Robin does not want you to see. http://www.ncbi.nlm.nih.gov/pubme... 25 Jul 2008 07:22
Fast and Explosive, or Slow and Concentrated? All the time, I hear people say to do some exercises fast and explosive (like bench press), but to do other a little slower and more concentrated (like curls). My question is, how do you know which method to use on each exercise? Is there a rule behind it (ie, if you find yourself cheating then slow down), or is... 25 Jul 2008 07:22 |