Weights

Staying motivated
You have received some really sound advice from everyone on this board. 'Cept two things I didnt see are: 1) add variation to whatever you are doing. This will inject a fresh new approach to each day. Exercise will never get stale. Exercise will never get boring. You'll actually look forward to each day. After... 1 Jul 2008 07:12

I'm going to switch
I am going to cycle MWF and lift Tu-Thu. Hell, I'm 66 and I'm buff and I can stay this way with only two workouts a week! At the same time I need the Cardio so I have three hard rides a week. When I lift my heart rate is about 90 with 5 minutes to 55 which is great. When I cycle my heart rate is around 110 to... 2 Jul 2008 22:12

A Jingle For Mark (was: We todd it)
On Sat, 28 Jun 2008 13:04:35 -0500, Omelet wrote: In article <6cn7hgF3hldapU1(a)mid.individual.net>, MU <efacsimiles(a)gmail.com> wrote: On Sat, 21 Jun 2008 22:56:53 -0500, Omelet wrote: Peace! Om Omelet, if you ever see *Mark* the attorney from Texas (complete personal details withh... 4 Jul 2008 08:59

New nutrition blog
Hi Folks, Look at this blog. It looks interesting and very informative too. http://bhaktidamle.wordpress.com Feel free to give your suggestions / comments. Cheers, ND ... 30 Jun 2008 19:57

Omelet (Blood Pressure)
I have a friend who BP is high in the morning (145/81) and (130/80) later in the day. What's going on? His blood is like water also. He's a new diabetic and when I stick him blood went every where. Burr ... 4 Jul 2008 13:06

Weight Loss Through Diet and Hypnosis
Over the years you tend to put on a few pounds, and it's only later on that you may realize you've become a little overweight. So then begins the battle of fighting the bulge and trying to lose weight, the visits to the doctor and gym. For a person to be successful at weight loss, they need to condition their min... 30 Jun 2008 09:38

Spare a vote?
Head on over to http://searchkindly.org/vote.php and vote for the florida personality disorder association to get $100 this week, they really need it and the confidence that people can overcome, this is personal and you would make someone happy by voting, pls be honest and fair.... ... 29 Jun 2008 15:14

IS LINDSAY LOHAN LESBIAN????
Lindsay Lohan has once again been forced to deny she is a lesbian after she was photographed apparently kissing her close friend Samantha Ronson.....click to find out more .... http://tinyurl.com/4mafl4 http://tinyurl.com/6l4x... 28 Jun 2008 22:55

Suggestions for a Dumbell Workout(quit the gym)
After leaving the YMCA recently because of Bush's 'refugees' and 'hard workers' spitting, coughing up phlegm, picking their noses and urinating in the pool I joined another local gym with a pool. Hoping to supplement my workout with swimming there...but to my chagrin there were Children and Adults using the pool ... 3 Jul 2008 19:43

What other types of barbell and weights should I buy?
I am trying to set things up so that i won't have to switch plates much during my free weight training. I have the followings: - a recline bench (simple one that take no attachments) - 2 pairs of dumb bell: 5 lbs and 10lb - 2 pairs of 2 lb weight plates - 1 pair of 2.5 weight plates - 1 pair of 10 lbs weight pl... 5 Jul 2008 22:44