Weights

Squats
http://www.consumptionjunction.com/downloadsnew/cj_60779.wmv ... 13 Sep 2006 06:54

NABBA USA contest
While checking out MuscleMag International's forum <http://www.musclemagforum.com/>, I noticed mention of a NABBA contest <http://nabba.com/images/2006AmPoster.jpg> being held in the Harrisburg area which is definitely in my neck of the woods. Dustin Vincent put on a great show. I attended the prejudging, the eveni... 10 Sep 2006 13:30

SEND ME STEROIDS PLEASE
Send them to: 8 Millbank Drive Poughkeepsie, NY 12603 Me name is not Gertrude, it is Ryan Cox. i made up gertrude. ... 9 Sep 2006 19:39

Best Way to Target Glutes
Hello, I'm wondering if there's an exercise which really targets the glutes. I did squats a few days ago and really got a great quad workout (hamstrings and adductors (?) to a lesser extent), but nothing really in the glutes. I was standing with my feet shoulder width apart and stopped when my thighs were parallel... 6 Sep 2006 02:58

Bullworker
Fellow Bodybuilders, Have any of you heard of or used the Bullworker? It looks like an interesting exercise product and says it has 200 pounds of resistance. What do you think of it? http://www.amazon.com/Bullworker-Gold-X-5/dp/B0001WXUMC/sr=8-1/qid=1157332584/ref=pd_bbs_1/002-6951645-7832854?ie=UTF8&s=sport... 6 Sep 2006 23:50

HOME GYM
I wish to set up my personal home gym and I'm not sure about how to compose it. My idea is : - POWER RACK (POWERLINE is sold at a fair price but what about quality?); - FLAT/INCLINE/DECLINE BENCH; - BARBELL / DUMBBELL OLYMPIC SET; _ I don't know if I should take the optional LAT ATTACHMENT for the POWER RAC... 31 Aug 2006 19:51

Fat Loss
Hi Guys, Summer is coming up (where I am at least :) and I'm looking to cut down on my body fat. I'm currently sitting around 13% hoping to get down to around 9%. I'm currently working out 3-4 times a week, doing mostly heavy compound movements. Currently doing no cardio. My diet is reasonably good, but still ... 30 Aug 2006 20:23

Steroids
Hello Everyone, Please correct me if I'm wrong. Steroids actually only increase testosterone levels which then allows the individual to push harder. However, this doesn't necessarily equate to gaining weight, right? To gain weight, one must still eat (20 x body weight) calories. The steroids only help you gai... 3 Sep 2006 21:53

Smith machine vs regular bench press
I usually work out by myself and end up doing bench presses using the Smith machine since I don't have someone consistently there to spot me. At least that's how it started and now it's just a habit. I'm curious about the resistance that the Smith machine offers and if it's any more or less effective than a free ... 25 Aug 2006 19:18

Total Gym 1000
Just wondering if anyone has any input on this piece of equipment. It's that one that uses your own body weight and gravity as resistance. I think we have all seen the Chuck Norris informercial a bunch of times. I just set this machine up in my garage, and would like some opinions on the effectiveness of thi... 24 Aug 2006 11:00