Weights

Thai Anabols For sale
I have Pink Thai anabols for sale.... $25 per 100 or 1000 for $160. These are manufactured by BD of Thailand. They are 5mg per tablet. Androlic (BD anadrol) 50mg x 100tablets - $125 Stanzol (SB Labs) 10mgx 100tablets - $60 Sustanon 1ml - 250mg/ml(Organon-Nile Co.,Egypt) - $7.00ea or 100 amps for $450 ... 3 Aug 2006 20:03

Deadlift
http://tsampa.org/training/scripts/coan_phillipi_deadlift/ -- Curt ... 31 Jul 2006 10:19

Name of 4-phase shoulder exercise?
I'm trying to learn the common name of the dumbbell shoulder exercise where you start with the weights in front of your chin, turn your arms outward as if you're doing a fly, press upwards, turn your elbows inward, then lower to the start position. It's often incorrectly called an Arnold Press. I found the corr... 30 Jul 2006 14:47

Sharing my Favorite Motivational Motto with U all..
I had posted this is another newsgroup in the past and thought someone here may benefit and/or enjoy this. I have the original poster size motto, which is displayed on an American Flag background hanging in my Home Gym across from my stairmaster..when I am having a difficult time, as we all do on certain days( no... 29 Jul 2006 22:36

My Fitness Site
HEY Come see my new site! It's finally done! www.monicastarr.net I am a fitness model and figure competitor. I have celebrity bodybuilders and celebrity fitness girl interviews and pics! Don't miss out on my pics either. Let me know what you think Monica ... 3 Aug 2006 13:36

Routine in "Beyond Brown" book
I am reading "Beyond Brown" by Stuart McRobert. I am a little pissed about the author, everything he said is vague, which of course fits anybody. For example, the reps can be single rep, low rep(2-4), medium rep (6-12) or high rep(18+) it depends on individuals. You need to find out which leads best result for ... 26 Jul 2006 00:37

Terrorists and The Rule of Law.....
"It's bad enough that Israel is dependent on handouts from working U.S. taxpayers for its very survival, but can't it at least comply with the law and not use their U.S. taxpayer supplied weapons to murder hundreds of innocent civilians, including women and children? When Israel uses U.S. weapons to commit war cri... 11 Aug 2006 20:40

Ping Cohen
X-No-archive: yes "OmManiPadmeOmelet" < along with some less expensive target ammo. for plinking at the range...... ;-) Cheap ammo will foul up your pistol. If you are using any semi-automatic, the cheap ammo messes up the recoil. Once your springs get shot, you either buy new srpings or else you get jams... 21 Jul 2006 11:42

16" arms
a quick question to those of you with 16 inch arms, how much weight/reps do u do on biceps curls and triceps extension? thanx Stephen s ... 21 Jul 2006 15:25

TVA exercises
Anyone have much luck with doing Transverse Abdominus (TVA) exercises to bring in the stomach? I'm starting to do these as well as standard crunches, etc. -Lester ... 4 Jul 2006 12:37