Weights

Endothil
I almost hate to ask this, but I've been seeing ads for this one. If it really does help in injury healing, I can see it being of benefit, but I have no way to know if this is just another EAS sort of supplement of the month: "I gained 30 lbs of rippling muscle in only 2 days using this easy to take good tas... 12 Nov 2005 23:18

The 9 Key Elements of Fitness
Strength - the extent to which muscles can exert force by contracting against resistance (holding or restraining an object or person) Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements (jumping or sprint starting) Agility - the ability to perform a series of e... 21 Oct 2005 09:08

Muscle heads
Some muscles have several heads. For instance the quads have four heads as the name implies. 1.. Rectus Femoris 2.. Vastus Lateralis (Externus) 3.. Vastus Intermedius 4.. Vastus Medialis (Internus) Do all exercises that work the quads work all the heads equally or is it possible to work one head more tha... 21 Oct 2005 08:37

Barbell hack squat
Last winter the hacklift machine was one of my exercises, that felt like I never really got the hang of. Ie I didn't feel that I worked my legs, rather the small of my back. This was always where I would give out when I reached a sticking point. Could never work up to a decent poundage that made me feel like my leg... 21 Oct 2005 04:57

Ephedra
Due to it being banned, where is the best place to find Ephedra so I can continue my ECA stack? Also, what is the desired/recommended combination in the ECA formula? Please CC email me at alexhawkeye(a)hotmail.com if possible. Thanks ... 20 Oct 2005 16:34

movie quiz
The office is working on an e-mail quiz where the people have been removed from stills of films. We have managed to collectively get 58 out of 60 and have decided to concede to outside help for the last two. Any thoughts. http://www.jamesrobert.us/12.htm http://www.jamesrobert.us/57.htm TIA, Ryan P.... 18 Oct 2005 10:25

Good rhomboid exercises?
The muscles between my shoulder blades and my traps seem to be out of proportion to the rest of my back, anyone have some good excercises for this area of the back? Thanks, Jerry_G ... 14 Oct 2005 13:37

Dumbell Deadlift
If you don't have a trap bar, and don't have a squat rack, do you reckon the dumbell deadlift is about the safest way to blast the legs? Surely better than the barbell version isn't it? ... 18 Oct 2005 22:57

Life's great mysteries
Perhaps this should be "Mysteries and Myths." How were the pyramids constructed? Was there an Atlantis? What happened to Amelia Earhart? How do those guys get those ships in the bottles? AND PERHAPS THE GREATEST MYSTERY OF ALL (PROVIDED BY SPODOSAURUS) (drum roll) "I'm going to die rather soo... 10 Oct 2005 19:08

squat-knee problems
I have a question about leg exercises. Since last year I had some trouble with my knees. Small pains etc. My doctor (athletics-orthopedics) told me that all leg exercises (especially the leg extention and leg curl) hurt the knees. He told me that in 10 years I would be looking for surgery. My gym instruc... 12 Oct 2005 12:23