Weight loss is tough unless you know what to do about it, I know....
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From: oneminutediettips on 24 Jun 2008 05:34 HI, I believe in the fact "If you recognize and fulfill the needs of your body, it will fulfill your needs" I know some thing to loose weight in a natural way. Let me share with you. If any one found it useful can follow it: Before that check these five: 1. Are you having balanced diet ? 2. Do you take atleast 5 litres of water a day? 3. Are you interested in unprocessed foods? 4. How about physical exercise? 5. Do you leave your stomach empty atleast once in a week? Here is some info. about the above 5 questions.... These are very economical... 1. A so called balanced diet should serve all the requirements of human body such as carbohydrates, proteins, vitamins, essential fatty acids, fiber etc. SPROUTS can serve you all these. Vegetables and fruits won't hurt your digestive system. 2. A human body requires atleast 5 litres of water a day. It helps in burning fat. Also increases efficiency of digestion. 3. Nature really meant for serving mankind. It delivers all that what we want. Forget about processed foods and animal stuff. You can go for Salads, fruits and vegetables, honey, cashew nuts.. 4. Yoga is the best physical exercise. One can really have an agile body through yoga. 5. Fasting is the best medicine. But remember to take honey and lime juice(2 tsps) mixed in water once for every 60 minutes. It prevents you from falling sick. Practice it once in a week. www.oneminutediettips.com -Take care..... -- oneminutediettips |