Weight Watchers
in [Diet]
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Spiced Barley Pilaf Spiced Barley Pilaf 1 cup pearl barley 2 tsp Canola oil 2 small carrots, diced 1 small red onion, diced 1 celery stalk, diced 2 garlic cloves, minced 2 tsp minced ginger (optional) 1/2 bay leaf (or 2-3 Kari leaves) 1 tsp ground cumin 3/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4 teaspoon turmeric ... 7 Jan 2008 23:32
Carrot-Ginger Soup with sweet potato Carrot-Ginger Soup with sweet potato 1 teaspoon canola oil 1 medium onion 5 cups water, plus 5 teaspoons chicken bouillon granules, reduced-sodium, (replacing 5 c. low-sodium defatted chicken broth) 1 pound carrots, coarsely chopped (leave one slim carrot whole) 6 ounces sweet potatoes 1 tablespoon fresh ginge... 7 Jan 2008 23:32
Bree's Lentil-Tomato Soup Got this from somebody here.. I think Mickey but I'm not sure... it's a favorite at home! Bree's Lentil-Tomato Soup 1 tablespoon olive oil 2 cups chopped onion 1 teaspoon ground turmeric 1 teaspoon ground cumin 1 teaspoon chili powder 1 teaspoon ground red pepper 1/4 teaspoon salt 1/4 teaspoon black pepp... 7 Jan 2008 23:32
Red kidney bean soup Red kidney bean soup 2 cans red kidney beans, drained and rinsed 1 cup chick peas, drained and rinsed 3/4 cup chicken broth 3/4 cup Double-Roasted Salsa (from TJ) 1/2 cup onion, chopped finely 1 cup chicken broth 2/3 cup frozen corn kernels 2 tsp canola oil 1/2 tsp cumin 1/2 tsp chili powder (I used indian ... 7 Jan 2008 23:32
Spicy Black Bean Soup Posted by someone else on the WW board: Spicy Black Bean Soup Core Recipe Servings: 8 Preparation Time: 20 min Cooking Time: 30 min Level of Difficulty: Moderate The key to thickening this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ribs texture that re... 7 Jan 2008 23:32
Persian Split Pea and Barley Stew Persian Split Pea and Barley Stew 1/2 cup raw barley 1 leaf bay leaf 1 large Garlic clove, minced 4 cups water 1 cup yellow split Peas 1 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1 cup onion, coarsely chopped 1 cup carrot, peeled and cubed (1 inch) 2 cups potato, peeled and cubed (1 inch) 1 1/2... 7 Jan 2008 23:32
Mediterranean Hummus Mediterranean Hummus Ingredients 1 can 14 1/2 oz can garbanzo beans, drained and rinsed 1/4 cup Kalamata olives, pitted 1/4 cup roasted red peppers 2 tsp garlic, finely chopped 3 T lemon juice 1 tsp olive oil salt and pepper to taste Directions Blend in a food processor, scraping sides occasionally. Ser... 7 Jan 2008 23:32
Turkish Meatballs with a Cucumber-Yogurt Dipping Sauce Turkish Meatballs with a Cucumber-Yogurt Dipping Sauce Servings: 12 Yield: 24 pieces Preparation Time: 20 minutes Start to finish: 32 minutes Cooking time: 12 minutes Ingredients 1/2 cup uncooked bulgur 1 spray cooking spray 1/2 pound uncooked lean ground beef (with 7% fat) 1/4 cup scallion(s), sliced 3 ... 7 Jan 2008 23:32
4 Grains tomato soup 4 Grains tomato soup Notes: Instead of the indicated spices, I put in about 1/2 TBSP herbes de provence, 1/2 tsp garlic powder salt and pepper. 2 tablespoons each: barley brown rice, millet, and bulgur wheat 2 cups canned diced tomatoes w/ juice 2 teaspoons Extra virgin olive oil 1 teaspoon onion powder and ... 7 Jan 2008 23:32 |