Weight Watchers

As we near goal are NSV's more common?
The scale has froze 8 lbs from goal...I'm not concerned as I have remained on target with few deviations...I'm glad that I can have a meal or event occur where I do over indulge without worry because the next day I continue on course...But I continue to see and be told that I appear to be getting thinner...For ... 14 Mar 2007 02:33

Healthy diet
Advice for its health http://foodshealthy.googlepages.com/ ... 12 Mar 2007 08:54

Why You Shouldn't Be Using These Exercises In The Gym
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises you are performing are safe? Found below are some potentially dangerou... 12 Mar 2007 07:51

Old Weight Watchers Program
Does anyone happen to have the original WW program from the 70's? I remember 5 fish meals per week, 1 liver, and limited beef and pork... Thanks ... 12 Mar 2007 12:03

Help
I have been off and on at this group over the past two years. I have been over weight all my life, but I now fear that I have turned my problem over to my son. He has been working out and dieting for around a year now. He extremely thin and does not seem to be able to see it. He is 21 years old 5 feet 8 i... 12 Mar 2007 03:59

week 229
up another 1.2, not sure why, I feel less bloated and my clothes aren't as tight so perhaps I will lose next week. I know I was in points and I feel good so that it is that, everyone have a great week, Lee ... 12 Mar 2007 00:52

Lose Belly Fat With A 10 Minute Workout
Lose Belly Fat With A 10 Minute Workout Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts. With this 10 minute exercise routine you can burn up... 10 Mar 2007 18:25

Lose Weight In 30 Days
Hi, Just a quick note to let you know I have available a number of Self-Improvement CD's for sale, including Lose Weight. I will be donating �1.00 from every CD sold to Comic Relief. I hope you are interested in the CDs on offer and therefore are also able to help a worthwhile cause. The quick link is www.o... 9 Mar 2007 19:48

wi 3
No gains - no losses. Fair enough.... I had been consciencious about what I was eating, but not so careful with portions. Also, the week that I had a decent (good!) loss was the week that I put more effort into planning my meals and actually cooking (opposed to throwing together and hoping for the best). I at... 9 Mar 2007 18:14

Cabbage
Cauliflower is just cabbage with a college education. -Mark Twain Nutrition Highlights Cabbage (raw, shredded), 1 cup (100g) Calories: 17.5 Protein: 1.0g Carbohydrate: 3.8g Total Fat: 0.19g Fiber: 1.6g *Excellent source of: Vitamin C (22.5mg) Complimentary herbs and spices for cabbage include celery seed... 9 Mar 2007 16:39