Weight Watchers

New Diet Site - Free Weight Chart
The new diet site at http://www.diet-hell.com is just starting up. Get your free weight chart and start sending us your favorite recipes for the masses. Bloggers and ranters, we want to hear from you too! This site is all for you! No pop-up spam or spyware! ... 5 Mar 2007 05:48

Green Tea Fights Fat
Need another healthy reason to drink green tea? Aside from fighting heart disease, cancer, and other diseases, a new study shows that drinking green tea may also fight fat. For more information, please click the link below: www.avatrim.com/?aid=314810 ... 5 Mar 2007 00:06

Salt
I started WW on January 9, 2007. My weight keeps going up and down by five or more pounds some weeks. I have high BP that requires medication so I don't add any salt to my food and try to avoid canned, processed, or naturally salty foods. It is depressing to track my points and then face a higher number on t... 5 Mar 2007 17:37

Back on track
A pound down this week: only two more to go to be back at my personal goal and 3 lbs down on my official WW goal. :) -- Kate XXXXXX R.C.T.Q Madame Chef des Trolls Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.katedicey.co.uk Click on Kate's Pages and explore! ... 5 Mar 2007 17:05

week 228
up 2 pounds this wee, was upset until I remembered eating hot dogs yesterday, low fat but too salty, have a great week, Lee ... 5 Mar 2007 17:05

Nutrition.
Advice for your health http://foodshealthy.googlepages.com/ ... 1 Mar 2007 21:03

The Greatest vitamin in the World is here people
Finally an all natural Multi Vitamin that actually makes a difference you can feel! Here it is the answer to "How can I get more energy without unwanted stimulants?" Look no further our vitamin uses all natural whole food sources. There's a reason it's called The Greatest Vitamin in the World! Please let me share t... 1 Mar 2007 22:36

I rejoined (mentally back in the game)
I rejoined today after about a year long absence. I was a 3 year member when I fell away. I had lost 75 pounds and at one point came withing 1.5 pounds of goal. Then I had gained some back on. I had become bored with the program, couldn't lose (because I wasn't working the program), etc. etc. The really straw on ... 10 Mar 2007 18:25

wi 2
:-) Down 3.8 lbs.... and this time, it wasn't my shoes :-).... Got my first gold star! Feeling very motivated! It wasn't very hard and I've tried several new recipes... no doubt - my family's benefitting too! Teri ... 2 Mar 2007 20:21

Creating effective nutrition plans to help you reach your physique goals
You have surely wasted hours upon hours attempting to create meal guidelines for yourself, only to find the plans need to be tweaked so you continue to progress toward your goals. And then, you hit another plateau-again, more calculations and hours wasted punching numbers. We know, we've done it too, and that's exa... 1 Mar 2007 06:04