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From: xvaqvxjwvnbx on 23 May 2008 06:46

Q: What is the best kind of alcohol to drink so that I do not gain
fat?
Answer: The easiest answer is none.
Booze contains calories that do not contribute to the improvement of
your body in appearance or health.
Always remember, each serving of booze (1 shot of hard liquor, 1 beer,
or 1 glass of wine) generally provides 100-150 calories.
Mixed drinks can be a huge source of calories, plus alcohol lowers
your inhibitions to food intake. It is a 1-2 punch against fat loss.
Staying away from the popular mixed drinks of summertime will help you
stay lean despite summer outings.
If you choose to drink, please drink responsibly.
Q: Do I really need to drink Green Tea?
Answer: Absolutely.
First, it will help you cut back on the liquid calories you consume as
juice, soda, and whatever you put in your coffee.
And second, the most recent research* from Europe shows that Green Tea
helps dieters lose weight and maintain their weight loss while on a
low-caffeine intake.
*Westerterp-Plantenga, M.S., et al. Body Weight Loss and Weight
Maintenance in Relation to Habitual Caffeine Intake and Green Tea
Supplementation. Obes. Res. 13: 1195-1204, 2005....

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