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From: SFrunner on 11 Feb 2007 16:31
Mon: Weight & Core work
Tues: 2.5 - hills
Wed: 3.5 easy
Thurs: 2.5 - 6 sets fartleks
Fri: no official workout (but got 7 miles walking total)
Sat: 3.0 easy, weight & core work (pouring rain during run)
Sun: 9 miles easy (warmer than usual, no rain. Amazing how small San
Francisco feels when you run around much of it)

Weekly mileage: 20.5
2007 total: 105.5


Lost 1.5 pounds this week, total lost: 35.5 pounds

From: A Ross on 12 Feb 2007 13:44
In article <1171229497.109780.104790(a)p10g2000cwp.googlegroups.com>,
"SFrunner" <bastmag666(a)yahoo.com> wrote:

> Mon: Weight & Core work
> Tues: 2.5 - hills
> Wed: 3.5 easy
> Thurs: 2.5 - 6 sets fartleks
> Fri: no official workout (but got 7 miles walking total)
> Sat: 3.0 easy, weight & core work (pouring rain during run)
> Sun: 9 miles easy (warmer than usual, no rain. Amazing how small San
> Francisco feels when you run around much of it)
>
> Weekly mileage: 20.5
> 2007 total: 105.5
>
>
> Lost 1.5 pounds this week, total lost: 35.5 pounds

Mon: Nothing
Tues: 30 minutes elliptical, shoulder workout (presses, rows, tri
pushdowns), Ab work
Wed:20 minutes elliptical, legs workout (extensions, ad/abductor, calf
raises), Ab work
Wed night: Circuit training 40 minutes, broad jump practice
Thurs: Nothing
Fri: 30 minutes elliptical, chest workout (presses, flyes, pushups,
curls), Ab work
Sat: Broad jump competition. I bombed. I didn't even perform as well as
I had in practice. Made me wish I'd done my heavy lifting instead of
reserving my energy for jumping. I was depressed for the rest of the day
:-(
On the bright side, four of my team members took gold, and we tied with
another team for second place in the county. But I should have done
better. Ugh.
Sun: Ab work, stretching, avoiding the goodies at a baby shower.

Now I'm training for the shuttle run in March, the shoulder press in
April, and working on my running program for the 5k in May.

Amy (vowing not to choke again!)
From: Rachael Reynolds on 12 Feb 2007 17:08

"SFrunner" <bastmag666(a)yahoo.com> wrote in message
news:1171229497.109780.104790(a)p10g2000cwp.googlegroups.com...
> Mon: Weight & Core work
> Tues: 2.5 - hills
> Wed: 3.5 easy
> Thurs: 2.5 - 6 sets fartleks
> Fri: no official workout (but got 7 miles walking total)
> Sat: 3.0 easy, weight & core work (pouring rain during run)
> Sun: 9 miles easy (warmer than usual, no rain. Amazing how small San
> Francisco feels when you run around much of it)
>
> Weekly mileage: 20.5
> 2007 total: 105.5
>
>
> Lost 1.5 pounds this week, total lost: 35.5 pounds

Isn't SF very hilly? That must make it more of an effort too!


--
Rachael

176/116/<119

www.justgiving.com/rachaelslondonmarathon
>


From: SFrunner on 12 Feb 2007 18:23
On Feb 12, 2:08 pm, "Rachael Reynolds" <rachael.reyno...(a)mac.com>
wrote:
> "SFrunner" <bastmag...(a)yahoo.com> wrote in message
>
> news:1171229497.109780.104790(a)p10g2000cwp.googlegroups.com...
>
> > Mon: Weight & Core work
> > Tues: 2.5 - hills
> > Wed: 3.5 easy
> > Thurs: 2.5 - 6 sets fartleks
> > Fri: no official workout (but got 7 miles walking total)
> > Sat: 3.0 easy, weight & core work (pouring rain during run)
> > Sun: 9 miles easy (warmer than usual, no rain. Amazing how small San
> > Francisco feels when you run around much of it)
>
> > Weekly mileage: 20.5
> > 2007 total: 105.5
>
> > Lost 1.5 pounds this week, total lost: 35.5 pounds
>
> Isn't SF very hilly? That must make it more of an effort too!
>
>
Yes, lots of hills. Yesterday's run was all flat, all around the bay,
downt rhgouh South of Market, China Basin, the Embarcadero to
Fisherman's Wharf. I won't be able to run Wed or Thurs, so I'm doing
my hill work tonight and one of my easy runs tomorrow morning.

The hills in my neighborhood are very steep as well, it's great
training, though not exactly what I'm thinking when I'm tunning up
them. ;)

From: jmk on 28 Feb 2007 11:18
SFrunner wrote:
> Mon: Weight & Core work
> Tues: 2.5 - hills
> Wed: 3.5 easy
> Thurs: 2.5 - 6 sets fartleks
> Fri: no official workout (but got 7 miles walking total)
> Sat: 3.0 easy, weight & core work (pouring rain during run)
> Sun: 9 miles easy (warmer than usual, no rain. Amazing how small San
> Francisco feels when you run around much of it)
>
> Weekly mileage: 20.5
> 2007 total: 105.5
>
>
> Lost 1.5 pounds this week, total lost: 35.5 pounds
>

SF, did you post an update that I missed?

--
jmk in NC
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