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From: caramelbuttered on 9 Nov 2005 15:03
Thanks for your response.

From: caramelbuttered on 9 Nov 2005 15:30
Thanks for your response.

From: Matthew Venhaus on 9 Nov 2005 16:46
<caramelbuttered(a)aol.com> wrote in message
news:1131561891.332122.270830(a)g14g2000cwa.googlegroups.com...
> Hi,
>
> I work out 6 days per week, 1 1/2 hours cardio each day and 2 days
of
> full body strength training, but I would like to eat what I want
(bbq
> wings, fried chicken, hamburger) from Friday night to Sunday night,
> then from Monday morning to Friday afternoon, eat healthy(oatmeal,
> kidney beans, brown rice, fruits and veggies), will that harm me and
> possibly make me gain weight. I want to pig out on the weekends but
I
> don't want to raise my cholesterol and gain weight. I figured I
would
> get advice before I actually try it.
>
Two or three meals per week (preferably out of the house) where you
are less concerned with healthy eating is reasonable, but 48 hours per
week seems excessive.
--
Matthew
Slow and steady wins the race.

From: Cubit on 9 Nov 2005 16:43
The body regulates calorie intake, so IMHO the result of alternating high
calorie days with low calorie days should be the same as eating about the
same thing every day. In either case, in this society, odds are, you will
gain some weight.

I'm a low carber, so I would eliminate the hamburger buns, brown rice,
oatmeal, and beans.

Unless you are force-feeding yourself when you no longer feel hungry, I
would not worry about the rest of it.


<caramelbuttered(a)aol.com> wrote in message
news:1131561891.332122.270830(a)g14g2000cwa.googlegroups.com...
> Hi,
>
> I work out 6 days per week, 1 1/2 hours cardio each day and 2 days of
> full body strength training, but I would like to eat what I want (bbq
> wings, fried chicken, hamburger) from Friday night to Sunday night,
> then from Monday morning to Friday afternoon, eat healthy(oatmeal,
> kidney beans, brown rice, fruits and veggies), will that harm me and
> possibly make me gain weight. I want to pig out on the weekends but I
> don't want to raise my cholesterol and gain weight. I figured I would
> get advice before I actually try it.
>
> Thanks,
>
> CB
>


From: A Ross on 10 Nov 2005 09:24
In article <1131561891.332122.270830(a)g14g2000cwa.googlegroups.com>,
caramelbuttered(a)aol.com wrote:

> Hi,
>
> I work out 6 days per week, 1 1/2 hours cardio each day and 2 days of
> full body strength training, but I would like to eat what I want (bbq
> wings, fried chicken, hamburger) from Friday night to Sunday night,
> then from Monday morning to Friday afternoon, eat healthy(oatmeal,
> kidney beans, brown rice, fruits and veggies), will that harm me and
> possibly make me gain weight. I want to pig out on the weekends but I
> don't want to raise my cholesterol and gain weight. I figured I would
> get advice before I actually try it.
>
> Thanks,
>
> CB

I have one or two meals a week that are for pure pleasure--I don't worry
about what I'm eating/drinking--but I'm pretty vigilant the rest of the
week, and I exercise most days. This is the strategy that has helped me
to lose, and to maintain my current weight.

If you could choose one or two meals (rather than the four to five you
mentioned elsewhere) to "pig-out" on, what would they be?

Amy
168/117/...
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