Week 12
in [Weight Watchers]
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From: Patty on 15 Oct 2006 20:02 My word for next week is "focus," as in "must stay focused." For some reason, I just forgot about recording my food and points in my QuikTrak booklet. I was eating what I usually eat but I didn't measure portions. Therefore, I was up by 0.4 lbs. Not a devastating gain, but...it did make me mad enough at myself to see the light. I am back to recording food, portion sizes and points. It's not hard, and it only takes a minute or two. Even I can do it. Temper tantrum finished. Anyway...the exercise thing is going well. I'm actually getting it done. The floor aerobics are pretty easy. I decided to take it down a notch with the step aerobics, though. I now do about half the tape and then the cool down instead of trying to do the whole thing. I could do the whole tape but I was pretty tired at the end. It's divided into sections, and I'm doing 4 out of 9 sections. I figure I'll try to add another section every 2 to 4 weeks. We'll see how that goes. Hopefully in a couple months I'll be lighter and in better shape. :-) I hope everyone's having a great week! Patty
From: Willow Herself on 15 Oct 2006 20:39 Hey Patty, Nothing like a hit right in the pride to wake you up huh? Gain ain't nothing to worry about, actually, might just be a good thing, got your focus back before bad habits crept back in!!! You've got hte right attitude on this, Keep on keeping on!!!! Will~ "Patty" <sibersonique(a)hotmail.com> wrote in message news:r_zYg.87$Pb3.37(a)newsfe03.lga... > My word for next week is "focus," as in "must stay focused." For some > reason, I just forgot about recording my food and points in my QuikTrak > booklet. I was eating what I usually eat but I didn't measure portions. > Therefore, I was up by 0.4 lbs. Not a devastating gain, but...it did make > me mad enough at myself to see the light. I am back to recording food, > portion sizes and points. It's not hard, and it only takes a minute or > two. Even I can do it. Temper tantrum finished. > > Anyway...the exercise thing is going well. I'm actually getting it done. > The floor aerobics are pretty easy. I decided to take it down a notch > with the step aerobics, though. I now do about half the tape and then the > cool down instead of trying to do the whole thing. I could do the whole > tape but I was pretty tired at the end. It's divided into sections, and > I'm doing 4 out of 9 sections. I figure I'll try to add another section > every 2 to 4 weeks. We'll see how that goes. Hopefully in a couple months > I'll be lighter and in better shape. :-) > > I hope everyone's having a great week! > > Patty >
From: Brenda Hammond on 16 Oct 2006 09:25 Next week will be better. Brenda "Patty" <sibersonique(a)hotmail.com> wrote in message news:r_zYg.87$Pb3.37(a)newsfe03.lga... > My word for next week is "focus," as in "must stay focused." For some > reason, I just forgot about recording my food and points in my QuikTrak > booklet. I was eating what I usually eat but I didn't measure portions. > Therefore, I was up by 0.4 lbs. Not a devastating gain, but...it did make > me mad enough at myself to see the light. I am back to recording food, > portion sizes and points. It's not hard, and it only takes a minute or > two. Even I can do it. Temper tantrum finished. > > Anyway...the exercise thing is going well. I'm actually getting it done. > The floor aerobics are pretty easy. I decided to take it down a notch > with the step aerobics, though. I now do about half the tape and then the > cool down instead of trying to do the whole thing. I could do the whole > tape but I was pretty tired at the end. It's divided into sections, and > I'm doing 4 out of 9 sections. I figure I'll try to add another section > every 2 to 4 weeks. We'll see how that goes. Hopefully in a couple months > I'll be lighter and in better shape. :-) > > I hope everyone's having a great week! > > Patty >
From: Uncle Bonzi on 16 Oct 2006 11:21 When I don't journal I gain, maybe not the first week. but does start to creep in if I don't stay _F_O_C_U_S_E_D_. Thanks for reminding me of the perils of not writing. - Ralph
From: Eddie-Type2 on 16 Oct 2006 15:09 Tracking and planning are 2 keys things you should concentrate on Patty. -- Eddie Weight June05-359.0lbs Current Weight-280.8lbs Loss to date=78.2lbs Goal Weight-180.0lbs "Patty" <sibersonique(a)hotmail.com> wrote in message news:r_zYg.87$Pb3.37(a)newsfe03.lga... My word for next week is "focus," as in "must stay focused." For some reason, I just forgot about recording my food and points in my QuikTrak booklet. I was eating what I usually eat but I didn't measure portions. Therefore, I was up by 0.4 lbs. Not a devastating gain, but...it did make me mad enough at myself to see the light. I am back to recording food, portion sizes and points. It's not hard, and it only takes a minute or two. Even I can do it. Temper tantrum finished. Anyway...the exercise thing is going well. I'm actually getting it done. The floor aerobics are pretty easy. I decided to take it down a notch with the step aerobics, though. I now do about half the tape and then the cool down instead of trying to do the whole thing. I could do the whole tape but I was pretty tired at the end. It's divided into sections, and I'm doing 4 out of 9 sections. I figure I'll try to add another section every 2 to 4 weeks. We'll see how that goes. Hopefully in a couple months I'll be lighter and in better shape. :-) I hope everyone's having a great week! Patty
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