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From: Liam on 4 Mar 2007 12:45
Hi There

I see guys sometimes wearing Garb. bags when doing cardio, does the
extra sweating help?
Is there any benefit whatsoever?

Thanks Liam

From: Steve Freides on 6 Mar 2007 12:36
"Liam" <wallydiver_19(a)hotmail.com> wrote in message
news:1173030359.466771.289940(a)p10g2000cwp.googlegroups.com...
> Hi There
>
> I see guys sometimes wearing Garb. bags when doing cardio, does the
> extra sweating help?
> Is there any benefit whatsoever?

It will make you sweat more, but you'll just drink it back later. The
only purpose would be to make weight for a weigh-in. Generally
speaking, you want to minimize, not maximize, water loss via sweating
during exercise.

-S-
http://www.kbnj.com


> Thanks Liam
>


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