WI
in [Weight Watchers]
|
Prev: Wendie Plan
Next: Don't eat unless you fill hungry.
From: tanukiki on 23 Apr 2006 22:19 Well, despite the positive attitude and doing well with water, points, and exercise I stayed the same. Looking back though a lot of my points were devoted to a piece of candy here and there. So i stayed within points but didn't get enough fruits and veggies in. Threw out most of the remaining Easter candy and put the rest where it is out of sight. A couple of NSVs today, realized that I am starting to get some abdominal definition...I actually have muscles under there somewhere :-). Also realized that my shoulders are now wider than my hips and even my thighs (or at least it's close on the latter). Hope everyone has a great week. -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/181.6/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords
From: George on 23 Apr 2006 23:02 "Staying the same" is normal on WW. That's why it's called "Weight Watchers". Get it? There are many, many multi-year WW members on this NG who are still overweight and still paying WW every month for the privilege of counting silly points. WW is first and foremost a business, and they need to retain paying customers like you. They're good at the game. You clearly understand the reason you're still overweight: you can't get candy and other harmful foods out of your mind. This is all so very, very simple: Don't put candy and other high-calorie, low-nutrition foods "out of sight". Get rid of them and never touch them again. They are not "treats" to be rationed! Is this simple mental adjustment too great an effort in order to add years to your lifetime and improve your quality of life? Nobody has ever beaten smoking, drug or alcohol addiction by rationing the bad stuff. You won't beat obesity the WW way, either. .. "tanukiki" <modernmiko(a)NOverizon.net> wrote in message news:EAW2g.3388$BO2.2932(a)trnddc02... > Well, despite the positive attitude and doing well with water, points, and > exercise I stayed the same. Looking back though a lot of my points were > devoted to a piece of candy here and there. So i stayed within points but > didn't get enough fruits and veggies in. Threw out most of the remaining > Easter candy and put the rest where it is out of sight. A couple of NSVs > today, realized that I am starting to get some abdominal definition...I > actually have muscles under there somewhere :-). Also realized that my > shoulders are now wider than my hips and even my thighs (or at least it's > close on the latter). Hope everyone has a great week. > > -- > > Tanukiki (mom of 2 wonderful boys) > > Pre-baby #2 weight 239 (in 2004) > Started WW 01/21/06 > Reached 10% 03/18/06 > 205.4/181.6/150 > > -- > Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys > with Swords >
From: Stormmee on 24 Apr 2006 02:39 excellent, you didn't gain, and you learned some things to help you, just a great week for you, Lee tanukiki <modernmiko(a)NOverizon.net> wrote in message news:EAW2g.3388$BO2.2932(a)trnddc02... > Well, despite the positive attitude and doing well with water, points, and > exercise I stayed the same. Looking back though a lot of my points were > devoted to a piece of candy here and there. So i stayed within points but > didn't get enough fruits and veggies in. Threw out most of the remaining > Easter candy and put the rest where it is out of sight. A couple of NSVs > today, realized that I am starting to get some abdominal definition...I > actually have muscles under there somewhere :-). Also realized that my > shoulders are now wider than my hips and even my thighs (or at least it's > close on the latter). Hope everyone has a great week. > > -- > > Tanukiki (mom of 2 wonderful boys) > > Pre-baby #2 weight 239 (in 2004) > Started WW 01/21/06 > Reached 10% 03/18/06 > 205.4/181.6/150 > > -- > Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys > with Swords > >
From: Eddie-Type2 on 24 Apr 2006 06:58 Keep up the good work Tanukiki.......staying the same is OK.....you'll have a bigger loss at next WI. So I guess you have a 2pack right now instead of a 6pack? %^)......it's nice to see the results of working out, isn't it? Good for you! Eddie Type 2 diabetes Last A1c = 5.8 Last BP=118/62 Weight June05-359lbs Current Weight-290.6lbs Loss to date=68.4lbs Goal Weight-153lbs "tanukiki" <modernmiko(a)NOverizon.net> wrote in message news:EAW2g.3388$BO2.2932(a)trnddc02... Well, despite the positive attitude and doing well with water, points, and exercise I stayed the same. Looking back though a lot of my points were devoted to a piece of candy here and there. So i stayed within points but didn't get enough fruits and veggies in. Threw out most of the remaining Easter candy and put the rest where it is out of sight. A couple of NSVs today, realized that I am starting to get some abdominal definition...I actually have muscles under there somewhere :-). Also realized that my shoulders are now wider than my hips and even my thighs (or at least it's close on the latter). Hope everyone has a great week. -- Tanukiki (mom of 2 wonderful boys) Pre-baby #2 weight 239 (in 2004) Started WW 01/21/06 Reached 10% 03/18/06 205.4/181.6/150 -- Leader of the Cult of Worshippers of BiPolar Long-Haired Sexy Anime Guys with Swords
|
Pages: 1 Prev: Wendie Plan Next: Don't eat unless you fill hungry. |