Using Interval Training for Quick Fat Loss
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From: xvaqvxjwvnbx on 30 Jun 2008 08:42 One of the best things that you can do to lose fat quickly and boost your metabolism is to incorporate interval training into your cardio workouts. Basically, what interval training refers to is varying the intensity of your workout from working out very hard to resting, back to hard again, resting again etc. Interval training has many advantages over doing a regular, low intensity cardio workout. First, it helps you to burn more calories and thus get rid of more fat than just doing a regular cardio workout. Next, it keeps your metabolism working harder to keep burning fat longer after you have finished your workout. That means you burn more calories for the rest of the day. Finally, it can also really help to improve your performance and reaction times if you play sports. Let's take a closer look at how to use interval training for fat loss to lose fat quickly and become sleek and toned. When most people do a cardio workout, they may warm up for a bit, then increase the intensity for the rest of the workout, then cool down at the end. While this does burn calories, you can actually increase the number of calories you burn and the amount of fat you lose by varying the intensity of your workout. It's helpful to think of workout intensities on a scale of 1-10. 1 is where you are lounging around on the couch watching TV and 10 is the absolute hardest that you can workout.... http://groups.google.com/group/weightlosslnfs |