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From: Hugh Watkins on 30 Aug 2008 09:10
Hugh Watkins wrote:
The most important thing is to enjoy life day by day and feel okay


getting stressed about obesity is not the way forwards

making enjoyable life style changes
well made and well cooked healthy food gives as much pleasure as junk food

modest exercise also makes all of us feel good

don't tolerate bullies

it is my nature to be muscular when young and active,
and obese when old

Know yourself and be true to yourself and enjoy each day and live it to
the full

====================


23 June 2008
26 stone 8 lb or 169.1 kg on an old chit from Boots

today on my LIDL BALANCE

161.5 kg or 25 stone 6 lbs

google calculator said:-

161.5 kilograms = 356.046553 pounds = 25.4318966 stone

0.4318966 stone = 6.0465524 pounds

Hugh W
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