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From: Hugh Watkins on 27 Dec 2007 17:17
The Mermaid wrote:
> In article <MPG.21d6efc471fa2f709896d0(a)news.individual.net>,
> mermaidblaise(a)hotmail.com says...
>
>>In article <5t2bc1F1bh7rfU1(a)mid.individual.net>, hugh.watkins(a)gmail.com
>>says...
>>
>>>Hugh Watkins wrote:
>>>
>>>>Hugh Watkins wrote:
>>>>
>>>>
>>>>>29 Nov 28 st 3 lbs or 179.5 kilo
>>>>>
>>>>>which means I ougt to start weighing everything I eat to keep with in
>>>>>limits - just like 22 years ago under the direction of Kommune
>>>>>Hospitalet in Copenhagen
>>>>
>>>>
>>>>well I just cut out alcohol
>>>>and ate some more salada
>>>>
>>>>177 kg at the doctors
>>>>
>>>>blood pressure 138 over 88
>>>>
>>>>in the google calculator
>>>
>>>>177 kilograms = 390.218204 pounds
>>>
>>> >
>>>
>>>>27 stones 12 pounds . . .
>>>
>>>174,7 kg 385 pounds 27 stone 7 lbs
>>>
>>>I am surprised but I wm getting out and about in Copenhagen
>>>
>>>many short walks see the http://snaps4.blogspot.com/ photographs and
>>>walks also in archives and library
>>>
>>>Hugh W
>>>
>>>
>>
>>
>>Keep up with the walks, I haven't felt well enough to get out
>>and it's too cold!
>>
>>Weight - 18 stone 7 - still the same
>>
>
>
>
> 18 stone 9 - considering all the extra drink and food
> for the lovely Festive period - 2 pounds is ok :O~~
>
> Back to drinking 6 pints of water a day from the weekend
>
> and humous on toast for lunch, porride for breakfast and poached egg or
> jacket pots for tea :O)
>
> Bring it on LOL
>

lots of fruit and veg I hope too

Happy New Year

Hugh W
--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: The Mermaid on 28 Dec 2007 07:18
Odd just weighed myself again - back to 18 7 already

Fruit and veg goes without saying :O)))

banana at breakfast with porridge

satasumas and apples with lunch

plenty of salad with jacket pots

plenty of veggies with soup other days

lots or raw carrots to nibble throughout the day

celery sticks

etc

orange juice

playing tennis daily

and will be walking more when weather improves

:O)

HERE'S TO A GREAT 2008!

HAPPY NEW YEAR

M


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