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From: Hugh Watkins on 7 Dec 2007 10:35
Hugh Watkins wrote:

>
> 29 Nov 28 st 3 lbs or 179.5 kilo
>
> which means I ougt to start weighing everything I eat to keep with in
> limits - just like 22 years ago under the direction of Kommune
> Hospitalet in Copenhagen

well I just cut out alcohol
and ate some more salada

177 kg at the doctors

blood pressure 138 over 88

in the gogole calculator

177 kg in lbs
177 kilograms = 390.218204 pounds

and
390.218204 pounds in stones
gives

390.218204 pounds = 27.8727289 stones
next
0.8727289 stones in lbs


0.8727289 stones = 12.2182046 pounds
More about calculator.

27 stones 12 pounds . . .
http://www.google.com/intl/en/help/features.html#calculator

I lost
2,5 kilograms = 5,51155655 pounds

the comma as a decimal point is because I am using a danish setting for
the keyboard


yubii (danish for yippee)

Hugh W


--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: Hugh Watkins on 21 Dec 2007 12:27
Hugh Watkins wrote:
> Hugh Watkins wrote:
>
>>
>> 29 Nov 28 st 3 lbs or 179.5 kilo
>>
>> which means I ougt to start weighing everything I eat to keep with in
>> limits - just like 22 years ago under the direction of Kommune
>> Hospitalet in Copenhagen
>
>
> well I just cut out alcohol
> and ate some more salada
>
> 177 kg at the doctors
>
> blood pressure 138 over 88
>
> in the google calculator

> 177 kilograms = 390.218204 pounds
>
> 27 stones 12 pounds . . .

174,7 kg 385 pounds 27 stone 7 lbs

I am surprised but I wm getting out and about in Copenhagen

many short walks see the http://snaps4.blogspot.com/ photographs and
walks also in archives and library

Hugh W

--
GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: The Mermaid on 22 Dec 2007 04:56
In article <5t2bc1F1bh7rfU1(a)mid.individual.net>, hugh.watkins(a)gmail.com
says...
> Hugh Watkins wrote:
> > Hugh Watkins wrote:
> >
> >>
> >> 29 Nov 28 st 3 lbs or 179.5 kilo
> >>
> >> which means I ougt to start weighing everything I eat to keep with in
> >> limits - just like 22 years ago under the direction of Kommune
> >> Hospitalet in Copenhagen
> >
> >
> > well I just cut out alcohol
> > and ate some more salada
> >
> > 177 kg at the doctors
> >
> > blood pressure 138 over 88
> >
> > in the google calculator
>
> > 177 kilograms = 390.218204 pounds
> >
> > 27 stones 12 pounds . . .
>
> 174,7 kg 385 pounds 27 stone 7 lbs
>
> I am surprised but I wm getting out and about in Copenhagen
>
> many short walks see the http://snaps4.blogspot.com/ photographs and
> walks also in archives and library
>
> Hugh W
>
>


Keep up with the walks, I haven't felt well enough to get out
and it's too cold!

Weight - 18 stone 7 - still the same

Will concentrate harder after the BIG DAY! ;o)

I'm doing well staying the same considering the special chocs
that are begin left lyingn about! ;o)

I promise to start in earnest in 2008!

KEEP UP THE GOOD WORK HUGH!

From: Hugh Watkins on 22 Dec 2007 05:26
The Mermaid wrote:

> In article <5t2bc1F1bh7rfU1(a)mid.individual.net>, hugh.watkins(a)gmail.com
> says...
>
>>Hugh Watkins wrote:
>>
>>>Hugh Watkins wrote:
>>>
>>>
>>>>29 Nov 28 st 3 lbs or 179.5 kilo
>>>>
>>>>which means I ougt to start weighing everything I eat to keep with in
>>>>limits - just like 22 years ago under the direction of Kommune
>>>>Hospitalet in Copenhagen
>>>
>>>
>>>well I just cut out alcohol
>>>and ate some more salada
>>>
>>>177 kg at the doctors
>>>
>>>blood pressure 138 over 88
>>>
>>>in the google calculator
>>
>>>177 kilograms = 390.218204 pounds
>>
>> >
>>
>>>27 stones 12 pounds . . .
>>
>>174,7 kg 385 pounds 27 stone 7 lbs
>>
>>I am surprised but I wm getting out and about in Copenhagen
>>
>>many short walks see the http://snaps4.blogspot.com/ photographs and
>>walks also in archives and library
>>
>>Hugh W
>>
>>
>
>
>
> Keep up with the walks, I haven't felt well enough to get out
> and it's too cold!
>
> Weight - 18 stone 7 - still the same
>
> Will concentrate harder after the BIG DAY! ;o)
>
> I'm doing well staying the same considering the special chocs
> that are begin left lyingn about! ;o)
>
> I promise to start in earnest in 2008!
>
> KEEP UP THE GOOD WORK HUGH!


thank you dear
for us it is life or death

health or diabetes . .. no joke you can go blind like Don Moody who is
now off line
or get a leg or foot cut off because of gangrene

a healthy life style is more important than weight
high fibre low fat

semi vegetarian
red meat as a treat
lots of fish

I enjoy my food
some times new tastes have to be aquired

no one is born liking dry sherry for example

reagards

Hugh W


--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: The Mermaid on 27 Dec 2007 13:06
In article <MPG.21d6efc471fa2f709896d0(a)news.individual.net>,
mermaidblaise(a)hotmail.com says...
> In article <5t2bc1F1bh7rfU1(a)mid.individual.net>, hugh.watkins(a)gmail.com
> says...
> > Hugh Watkins wrote:
> > > Hugh Watkins wrote:
> > >
> > >>
> > >> 29 Nov 28 st 3 lbs or 179.5 kilo
> > >>
> > >> which means I ougt to start weighing everything I eat to keep with in
> > >> limits - just like 22 years ago under the direction of Kommune
> > >> Hospitalet in Copenhagen
> > >
> > >
> > > well I just cut out alcohol
> > > and ate some more salada
> > >
> > > 177 kg at the doctors
> > >
> > > blood pressure 138 over 88
> > >
> > > in the google calculator
> >
> > > 177 kilograms = 390.218204 pounds
> > >
> > > 27 stones 12 pounds . . .
> >
> > 174,7 kg 385 pounds 27 stone 7 lbs
> >
> > I am surprised but I wm getting out and about in Copenhagen
> >
> > many short walks see the http://snaps4.blogspot.com/ photographs and
> > walks also in archives and library
> >
> > Hugh W
> >
> >
>
>
> Keep up with the walks, I haven't felt well enough to get out
> and it's too cold!
>
> Weight - 18 stone 7 - still the same
>


18 stone 9 - considering all the extra drink and food
for the lovely Festive period - 2 pounds is ok :O~~

Back to drinking 6 pints of water a day from the weekend

and humous on toast for lunch, porride for breakfast and poached egg or
jacket pots for tea :O)

Bring it on LOL

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