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From: Hugh Watkins on 26 Oct 2007 09:56
Hugh Watkins wrote:

>
> never give up
>
> 27 st 0 lb or 171.8 kg
>
> oh dear
>
> have to go back to a tiny brekfast
>
> one egg one carrot

and zero carbs and no hard cheese

27st 1 lb or 172.2 kg still not good

first define the problem
then find the solution

I am also staying in doors too much
I need to get moving and sweating

Hugh W


--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: Hugh Watkins on 2 Nov 2007 18:19
Hugh Watkins wrote:
> Hugh Watkins wrote:

>>
>> have to go back to a tiny brekfast
>>
>> one egg one carrot

felt bad added once slice of high fibre bread

>
>
> and zero carbs NOT

> and no hard cheese NOT
>
> 27st 1 lb or 172.2 kg still not good
>
> first define the problem
> then find the solution
>
> I am also staying in doors too much
> I need to get moving and sweating

as we glider pilots used to say zero sink ?

well better than I thought after two lapse days

26 s 13 lb or 171.1 kg
and I was scared to weigh my self :-)


Hugh W

--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: Hugh Watkins on 13 Nov 2007 07:16
Hugh Watkins wrote:


> 26 s 13 lb or 171.1 kg
> and I was scared to weigh my self :-)

disaster 12Nov 2007

27 st 7 lbs or 175 kilos

I am just going to have to get walking

Hugh W


--
For genealogy and help with family and local history in Bristol and
district http://groups.yahoo.com/group/Brycgstow/

http://snaps4.blogspot.com/ photographs and walks

GENEALOGE http://hughw36.blogspot.com/ MAIN BLOG
From: Nigel on 13 Nov 2007 13:39

"Hugh Watkins" <hugh.watkins(a)gmail.com> wrote in message
news:5ptitoFssns4U2(a)mid.individual.net...
> Hugh Watkins wrote:
>
>
>> 26 s 13 lb or 171.1 kg
>> and I was scared to weigh my self :-)
>
> disaster 12Nov 2007
>
> 27 st 7 lbs or 175 kilos
>
> I am just going to have to get walking
>
> Hugh W

Crikey Hugh, that's quite a gain in a week.

Perhaps it's just muscle? :-)

Must get my motivation back sometime....


From: The Mermaid on 13 Nov 2007 15:54
In article <4739efa4$0$47124$892e7fe2(a)authen.yellow.readfreenews.net>,
bc62bc(a)hotmail.com says...
>
> "Hugh Watkins" <hugh.watkins(a)gmail.com> wrote in message
> news:5ptitoFssns4U2(a)mid.individual.net...
> > Hugh Watkins wrote:
> >
> >
> >> 26 s 13 lb or 171.1 kg
> >> and I was scared to weigh my self :-)
> >
> > disaster 12Nov 2007
> >
> > 27 st 7 lbs or 175 kilos
> >
> > I am just going to have to get walking
> >
> > Hugh W
>
> Crikey Hugh, that's quite a gain in a week.
>
> Perhaps it's just muscle? :-)
>
> Must get my motivation back sometime....
>
>
>
I haven't dared weigh myself this week - will do it in the morning!

LOL

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