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From: xvaqvxjwvnbx on 17 Apr 2008 08:08

The Best Cardio Intervals for Fat Loss: Part 1
Is there really a best interval training system for fat loss?
Do intervals really work as well as regular cardio for fat loss?
I'm going to cover these, and many more questions in Part 1 of your
lessons on interval training.
But this is not just interval training 101. Today, you're going to
leave this email with a graduate degree in interval training for fat
loss.
I'll answer both questions upfront before the lesson begins, and I'll
give more details on each as we go along:
1) Conservatively, intervals are at least as effective as regular
aerobic training for fat loss. Personally, I believe intervals are far
superior. And there is no denying that intervals allow you to get your
workouts done a lot faster than slow, boring cardio workouts.
2) I have to admit, there is no best interval training program for fat
loss. But that is a good thing, because there are so many waysv that
you can change your interval training to keep your fat loss results
coming week in and week out....

http://groups.google.com/group/weightlosslnfs
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