TJ's Anxiety Reducing Technique <10/08/08>
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From: MsMonarchdancer on 8 Oct 2008 11:29 here's one more that might work - close your eyes! i read an article recently that said you produce more relaxed brainwaves (theta i think) when you close your eyes. so if you are having a very anxious day, lie down and close your eyes for 20 minutes and see if that helps. try not to think anxious thoughts while you do it though - turn it into a sort of meditation and try to maintain a quiet mind. perhaps combine it with a deep breathing technique for extra effect. i've done this a few times myself with quite decent results! =) ~*~Millions long for immortality but do not know what to do with themselves on a rainy Sunday afternoon~*~ ~Susan Ertz~ -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ========== |