From: Jacob on
I have had a problem with severe constipation for quite sometime.
I got back on fruits and veggies but that didn't help that much.
Am also taking acidolphilus 3x a day.
Anyone got any ideas.
Sometimes I wonder if it's stress related.

Jacob
From: riserman on
Jacob wrote:
> I have had a problem with severe constipation for quite sometime.
> I got back on fruits and veggies but that didn't help that much.
> Am also taking acidolphilus 3x a day.
> Anyone got any ideas.

>
> Jacob

Two words: prune juice, 250 cc's in the A.M., and if necessary, repeat
with the same amount after dinner.

riserman
From: jay on
> I have had a problem with severe constipation for quite sometime.
> I got back on fruits and veggies but that didn't help that much.
> Am also taking acidolphilus 3x a day.

Might be related to gluten (from wheat, barely and rye) consumption
over your life time. In its most obvious form, it flattens the vili in
the small intestines. In its less obvious form, it can slowly cause
leaky gut, food allergies and nervous system damage (carpal tunnel
syndrome, tinnitus, restless leg syndrome, sciatica, ibs, cfs, etc).

> Sometimes I wonder if it's stress related.

Once the neverous system is compromised by gluten, it will be affected
by stress more easily.

> Anyone got any ideas.

Get tested for gluten antibodies, etc. And even if the tests come back
negative, start by dropping the major allergens out of your diet
(wheat, milk, corn, soy, peanuts) for about 6 months. The add each
back with wheat being the last and milk being second to last. By then
you should know for sure if gluten/casein are problematic.

Oh, and be prepared for your doctor to tell you "its all in your head".
From: jay on
> ... nervous system damage (carpal tunnel
> syndrome, tinnitus, restless leg syndrome, sciatica, ibs, cfs, etc).

http://en.wikipedia.org/wiki/Gluten-sensitive_idiopathic_neuropathies
From: jay on
> ... nervous system damage

The abstract of following study seems to indicate that the antibody
created against gliadin also damages neurological tissue!

Immune cross-reactivity in celiac disease: anti-gliadin antibodies
bind to neuronal synapsin I.

Celiac disease is an immune-mediated disorder triggered by ingestion
of wheat gliadin and related proteins in genetically susceptible
individuals. In addition to the characteristic enteropathy, celiac
disease is associated with various extraintestinal manifestations,
including neurologic complications such as neuropathy, ataxia,
seizures, and neurobehavioral changes. The cause of the neurologic
manifestations is unknown, but autoimmunity resulting from molecular
mimicry between gliadin and nervous system proteins has been proposed
to play a role. In this study, we sought to investigate the immune
reactivity of the anti-gliadin Ab response toward neural proteins. We
characterized the binding of affinity-purified anti-gliadin Abs from
immunized animals to brain proteins by one- and two-dimensional gel
electrophoresis, immunoblotting, and peptide mass mapping. The major
immunoreactive protein was identified as synapsin I. Anti-gliadin Abs
from patients with celiac disease also bound to the protein. Such
cross-reactivity may provide clues into the pathogenic mechanism of
the neurologic deficits that are associated with gluten sensitivity.
PMID: 17475890