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From: ppioljcuvwyt on 24 Dec 2007 05:54

Everyone remembers the first time they touched weight, whether it was
at a basement home-gym or the high school weight room. Everyone can
recall those initial gains, when every workout seemed to spurn a new
round of growth. Those "newbie gains" were sensational, and never were
we able to grow again at such a rate.
As bodybuilders move from "beginner" to "intermediate" trainer status,
diet and training suddenly become fairly important. Eating 4 to 6 high
quality meals everyday, training intelligently 4 times a week,
sleeping seven hours per night, and consistent use of simple
supplements is enough to keep the gains coming and the physique
improving.
As bodybuilders move from "intermediate" to "advanced" status, the
devil soon lies in the details. Bodybuilders at the advanced levels
are very close to achieving their personal potential. As one moves
closer to the physical limits, gains come slower than ever before. As
a result, bodybuilders must take a very structured approach to their
gains, avoiding huge "shocks" to their steady growth, while at the
same time adding in new elements to stimulate growth....

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