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From: Gas Bag on 26 Jan 2008 18:49
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I'm trying to get some specific advice regarding "Running/walking for
time" in relation to different heart rates (approx percentages of Max
HR). What I mean is covering as much distance as possible in a fixed
time, not covering a fixed distance.
If there's anyone that can offer me some advice here, I'd really
appreciate it. Thanks.
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Prev: Questions for serious runners/athletes - please help
Next: Training: time -vs- distance?