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From: Douglas on 7 Apr 2008 19:39
Well the glycemic index with core was a flop. I gained 4 pounds
already. I just can't get along with core because I always eat too
much. Guess I'm weak that way.

I've returned to flex points where I've had past success. I know what
not to eat now for my diabetes. Corn is one thing with a high GI.
--
Douglas
Press one for English
From: Stormmee on 7 Apr 2008 21:59
I have tried core several times, and have found the same issue, so what I do
is try and eat the core foods but count the points for portion control, not
as much of an issue there for me that way, and you learned something about
yourself so it was a great success in my book, Lee
Douglas <DouglasSullivan(a)mailinator.com> wrote in message
news:hvblv3d06eo2v9shrb00d3gb6potu6s7oc(a)4ax.com...
> Well the glycemic index with core was a flop. I gained 4 pounds
> already. I just can't get along with core because I always eat too
> much. Guess I'm weak that way.
>
> I've returned to flex points where I've had past success. I know what
> not to eat now for my diabetes. Corn is one thing with a high GI.
> --
> Douglas
> Press one for English


From: Nathalie W on 8 Apr 2008 01:17
Douglas wrote:
> Well the glycemic index with core was a flop. I gained 4 pounds
> already. I just can't get along with core because I always eat too
> much. Guess I'm weak that way.
>
> I've returned to flex points where I've had past success. I know what
> not to eat now for my diabetes. Corn is one thing with a high GI.
> --
> Douglas
> Press one for English

Welcome back.I really believe the points system can be adapted to any
dietary restrictions you might have.
I 'm on a stict vegetarian diet because of kidney issues, and I can
easily adapt it to points.
Good luck in shedding thoe 4 points, they should be gone in no time!



--
Nathalie from Belgium

134.1/103.9/minigoal 99/Goal 68 Kg
295.6/229/minigoal 218.3/Goal 150 pounds
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