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From: Steve Freides on 23 Sep 2008 16:59 Posted here: http://forum.dragondoor.com/training/message/542594 For those unfamiliar with the TSC, it is a 3-event, 1-day competition consisting of 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight 2) Pullups for reps - chin, chest or throat must touch bar, elbows completely straight at bottom 3) Kettlebell snatches for reps in 5 minutes - unlimited hand switching, putting the weight down, etc., allowed See http://www.tacticalstrengthchallenge.com for more including the rules. In addition to Men's Open and Women's Open, 2 additional divisions exist for the men: Masters for those age _50_ and above, and Elite which uses a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for the snatches. The winners and their numbers: Men's Open Winner: Thomas Phillips Body Weight 180 DeadLift 540 lbs, place = 3 Pullup 26, place = 2 Snatch 126, place = 14 Women's Open Winner: Kelly Moore Body Weight 115 Deadlift 315, place = 1 Pullup 31, place = 1 Snatch 109, place = 7 Men's Masters Winner: Kevin Williams Bodyweight = 196 Deadlift 415, place = 1 Pullup 13, place = 2 Snatch 113, place = 1 Men's Elite Winner: Suleiman Al-Sabah Bodyweight 166 Deadlift 418, place = 5 Pullup 15, place = 1 Snatch 84, place = 3 -S- http://www.kbnj.com
From: Jason Earl on 24 Sep 2008 14:14 "Steve Freides" <steve(a)fridayscomputer.com> writes: > Posted here: http://forum.dragondoor.com/training/message/542594 > > > For those unfamiliar with the TSC, it is a 3-event, 1-day competition > consisting of > > 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight > > 2) Pullups for reps - chin, chest or throat must touch bar, elbows > completely straight at bottom > > 3) Kettlebell snatches for reps in 5 minutes - unlimited hand switching, > putting the weight down, etc., allowed > > See http://www.tacticalstrengthchallenge.com for more including the > rules. > > In addition to Men's Open and Women's Open, 2 additional divisions exist > for the men: Masters for those age _50_ and above, and Elite which uses > a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for the > snatches. > > The winners and their numbers: > > Men's Open Winner: Thomas Phillips > Body Weight 180 > DeadLift 540 lbs, place = 3 > Pullup 26, place = 2 > Snatch 126, place = 14 > > Women's Open Winner: Kelly Moore > Body Weight 115 > Deadlift 315, place = 1 > Pullup 31, place = 1 > Snatch 109, place = 7 > > Men's Masters Winner: Kevin Williams > Bodyweight = 196 > Deadlift 415, place = 1 > Pullup 13, place = 2 > Snatch 113, place = 1 > > Men's Elite Winner: Suleiman Al-Sabah > Bodyweight 166 > Deadlift 418, place = 5 > Pullup 15, place = 1 > Snatch 84, place = 3 > > -S- > http://www.kbnj.com Thanks for the update on this. I am glad to hear that they are still holding these events. Jason
From: Steve Freides on 24 Sep 2008 21:44 "Jason Earl" <jearl(a)xmission.com> wrote in message news:87k5d11ke4.fsf(a)xmission.com... > "Steve Freides" <steve(a)fridayscomputer.com> writes: > >> Posted here: http://forum.dragondoor.com/training/message/542594 >> >> >> For those unfamiliar with the TSC, it is a 3-event, 1-day competition >> consisting of >> >> 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight >> >> 2) Pullups for reps - chin, chest or throat must touch bar, elbows >> completely straight at bottom >> >> 3) Kettlebell snatches for reps in 5 minutes - unlimited hand >> switching, >> putting the weight down, etc., allowed >> >> See http://www.tacticalstrengthchallenge.com for more including the >> rules. >> >> In addition to Men's Open and Women's Open, 2 additional divisions >> exist >> for the men: Masters for those age _50_ and above, and Elite which >> uses >> a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for >> the >> snatches. >> >> The winners and their numbers: >> >> Men's Open Winner: Thomas Phillips >> Body Weight 180 >> DeadLift 540 lbs, place = 3 >> Pullup 26, place = 2 >> Snatch 126, place = 14 >> >> Women's Open Winner: Kelly Moore >> Body Weight 115 >> Deadlift 315, place = 1 >> Pullup 31, place = 1 >> Snatch 109, place = 7 >> >> Men's Masters Winner: Kevin Williams >> Bodyweight = 196 >> Deadlift 415, place = 1 >> Pullup 13, place = 2 >> Snatch 113, place = 1 >> >> Men's Elite Winner: Suleiman Al-Sabah >> Bodyweight 166 >> Deadlift 418, place = 5 >> Pullup 15, place = 1 >> Snatch 84, place = 3 >> >> -S- >> http://www.kbnj.com > > Thanks for the update on this. I am glad to hear that they are still > holding these events. > > Jason Twice a year, every March or April, and again in September. Local events in Denmark, the UK, Canada, and around the US. I may host my own next year here in my town. -S- http://www.kbnj.com
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