From: Steve Freides on
Posted here: http://forum.dragondoor.com/training/message/542594


For those unfamiliar with the TSC, it is a 3-event, 1-day competition
consisting of

1) A powerlifting style, raw, 3-attempt deadlift for maximum weight

2) Pullups for reps - chin, chest or throat must touch bar, elbows
completely straight at bottom

3) Kettlebell snatches for reps in 5 minutes - unlimited hand switching,
putting the weight down, etc., allowed

See http://www.tacticalstrengthchallenge.com for more including the
rules.

In addition to Men's Open and Women's Open, 2 additional divisions exist
for the men: Masters for those age _50_ and above, and Elite which uses
a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for the
snatches.

The winners and their numbers:

Men's Open Winner: Thomas Phillips
Body Weight 180
DeadLift 540 lbs, place = 3
Pullup 26, place = 2
Snatch 126, place = 14

Women's Open Winner: Kelly Moore
Body Weight 115
Deadlift 315, place = 1
Pullup 31, place = 1
Snatch 109, place = 7

Men's Masters Winner: Kevin Williams
Bodyweight = 196
Deadlift 415, place = 1
Pullup 13, place = 2
Snatch 113, place = 1

Men's Elite Winner: Suleiman Al-Sabah
Bodyweight 166
Deadlift 418, place = 5
Pullup 15, place = 1
Snatch 84, place = 3

-S-
http://www.kbnj.com


From: Jason Earl on
"Steve Freides" <steve(a)fridayscomputer.com> writes:

> Posted here: http://forum.dragondoor.com/training/message/542594
>
>
> For those unfamiliar with the TSC, it is a 3-event, 1-day competition
> consisting of
>
> 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight
>
> 2) Pullups for reps - chin, chest or throat must touch bar, elbows
> completely straight at bottom
>
> 3) Kettlebell snatches for reps in 5 minutes - unlimited hand switching,
> putting the weight down, etc., allowed
>
> See http://www.tacticalstrengthchallenge.com for more including the
> rules.
>
> In addition to Men's Open and Women's Open, 2 additional divisions exist
> for the men: Masters for those age _50_ and above, and Elite which uses
> a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for the
> snatches.
>
> The winners and their numbers:
>
> Men's Open Winner: Thomas Phillips
> Body Weight 180
> DeadLift 540 lbs, place = 3
> Pullup 26, place = 2
> Snatch 126, place = 14
>
> Women's Open Winner: Kelly Moore
> Body Weight 115
> Deadlift 315, place = 1
> Pullup 31, place = 1
> Snatch 109, place = 7
>
> Men's Masters Winner: Kevin Williams
> Bodyweight = 196
> Deadlift 415, place = 1
> Pullup 13, place = 2
> Snatch 113, place = 1
>
> Men's Elite Winner: Suleiman Al-Sabah
> Bodyweight 166
> Deadlift 418, place = 5
> Pullup 15, place = 1
> Snatch 84, place = 3
>
> -S-
> http://www.kbnj.com

Thanks for the update on this. I am glad to hear that they are still
holding these events.

Jason
From: Steve Freides on
"Jason Earl" <jearl(a)xmission.com> wrote in message
news:87k5d11ke4.fsf(a)xmission.com...
> "Steve Freides" <steve(a)fridayscomputer.com> writes:
>
>> Posted here: http://forum.dragondoor.com/training/message/542594
>>
>>
>> For those unfamiliar with the TSC, it is a 3-event, 1-day competition
>> consisting of
>>
>> 1) A powerlifting style, raw, 3-attempt deadlift for maximum weight
>>
>> 2) Pullups for reps - chin, chest or throat must touch bar, elbows
>> completely straight at bottom
>>
>> 3) Kettlebell snatches for reps in 5 minutes - unlimited hand
>> switching,
>> putting the weight down, etc., allowed
>>
>> See http://www.tacticalstrengthchallenge.com for more including the
>> rules.
>>
>> In addition to Men's Open and Women's Open, 2 additional divisions
>> exist
>> for the men: Masters for those age _50_ and above, and Elite which
>> uses
>> a 10 kg weight on a belt for the pullups, and a 32 kg kettlebell for
>> the
>> snatches.
>>
>> The winners and their numbers:
>>
>> Men's Open Winner: Thomas Phillips
>> Body Weight 180
>> DeadLift 540 lbs, place = 3
>> Pullup 26, place = 2
>> Snatch 126, place = 14
>>
>> Women's Open Winner: Kelly Moore
>> Body Weight 115
>> Deadlift 315, place = 1
>> Pullup 31, place = 1
>> Snatch 109, place = 7
>>
>> Men's Masters Winner: Kevin Williams
>> Bodyweight = 196
>> Deadlift 415, place = 1
>> Pullup 13, place = 2
>> Snatch 113, place = 1
>>
>> Men's Elite Winner: Suleiman Al-Sabah
>> Bodyweight 166
>> Deadlift 418, place = 5
>> Pullup 15, place = 1
>> Snatch 84, place = 3
>>
>> -S-
>> http://www.kbnj.com
>
> Thanks for the update on this. I am glad to hear that they are still
> holding these events.
>
> Jason

Twice a year, every March or April, and again in September. Local
events in Denmark, the UK, Canada, and around the US. I may host my own
next year here in my town.

-S-
http://www.kbnj.com


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