|
Live Chat for Anxiety and Panic 2010/03/09 #anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 9 Mar 2010 19:16
Hello! :) Hello from a newbie to the moderated ASAP. I was a long ago ASAPer. I have been good: did my alt.test; read the FAQ's, the Guidelines & the Charter. So I will now follow the rules & sit quietly in the corner until I know I won't be repeating a post & the Honourable Moderators have decided if I pass muster. :... 11 Mar 2010 14:37
Social Security and Panic Disorder Having read all the back posts on this subject, I have realized that getting SSI benefits are very slim. My panic is getting worse, and I am becoming more and more reluctant to leave the house. I have intermittent FMLA, which I use more than I like, but I have a sneaking suspicion the company I work for is going to... 11 Mar 2010 15:44
Prozac? I was on it for about ten years and switched to Celexa a couple of years ago because it was wearing off. I was told recently that sometimes the "wearing off" wears off after you've been off it for awhile. Does anyone have any experience with this? -- ========== Please DELETE this text block when replying!... 8 Mar 2010 10:50
ELISE Hi, Mary, This is the first I have heard about a recall. I'll keep my eye on the mail. Thanks for the heads up. How are you holding up this winter? Too much snow in Ohio and looking forward to spring... smiles, Elise "Mary" <non(a)invalid.ddd> wrote in message news:hmncsn$fo0$1(a)speranza.aioe.org... Eli... 5 Mar 2010 16:15
ASAPM Charter This is a regular posting of the ASAPM charter. You can also view a copy of the ASAPM charter at: http://www.algebra.com/~asapm/Charter.txt You can ask the moderators questions or provide comments by e-mailing us at: asapm-board(a)stump.algebra.com Newsgroup charters are considered fixed and cannot be effe... 4 Mar 2010 19:13
ASAPM Guidelines V4.03 This is a regular posting of the ASAPM guidelines. You can also view a copy of the ASAPM guidelines at: http://www.algebra.com/~asapm/Policy.txt You can ask the moderators questions or provide comments by e-mailing us at: asapm-board(a)stump.algebra.com Thanks, The ASAPM Moderation Team -------------... 4 Mar 2010 19:13
thoughts on exercise again hey folks! i am wondering again about the effect that exercise has on anxiety disorders and i am interested in peoples' opinions. i have spoken to people who have essentially cured their anxiety problems completely with a regime of regular exercise. meanwhile some people seem to feel worse if they put their bod... 11 Mar 2010 11:11
Live Chat for Anxiety and Panic 2010/03/02 #anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 2 Mar 2010 19:16
Back to Square One for Real this time - Update Okay, so after doing pretty well for a few months (despite some winter depression which I always get), the anxiety/panic attacks seem to be coming back again in spite of the medication. I'm still taking my .5mg of Klonopin 3x a day, and Cymbalta at night. That was working for a long time, but now I seem to be slipp... 5 Mar 2010 10:34
Trazodone? Does anyone have any experience with it? Especially in lieu of Ambien? The traz is in lieu of the Ambien. Thanks. -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asa... 8 Mar 2010 10:50
The Encyclopedia of Rational Coping Statements and Disputations **website** <02/25/10> INGREDIENTS OF HAPPY AND HEALTHY LIVING http://www.skysite.org/facts.html#ingredients SELF-ACCEPTANCE. Healthy people choose to accept themselves unconditionally, rather than measure or rate themselves or try to prove themselves. RISK-TAKING Emotionally healthy people choose to take risks and have a spir... 25 Feb 2010 13:43
Anxiety Reducing Techniques <02/25/10> ANXIETY REDUCING TECHNIQUES 1. Retreat to a safer place or person, or at least move away from your present situation 2. COGNITIVE COPING STATEMENTS: Immediately start to talk to yourself or to someone else. Use positive statements such as "I can handle it", "It`s just anxiety", "It will pass", and "Nothing ... 25 Feb 2010 12:35
Ten Types of Stinkin' Thinkin" <02/25/10> by David Burns, M.D. January 20, 2006 One of the most common types of skills learned in psychotherapy today focuses on our thinking. Unbeknownst to many of us, we often engage in internal conversations with ourselves throughout the day. Unless we�re trained to examine these conversations, however, many of us d... 25 Feb 2010 12:35
Progressive Muscle Relaxation Exercises <02/25/10> Progressive Muscle Relaxation Progressive muscle technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a release of the tension, this form of relaxation i... 25 Feb 2010 12:35 |