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ACT for Anxiety Hi everyone, I am assisting with a project that I think you may find interesting and has the potential to be helpful. There�s a group of researchers who are doing a study about mindfulness and acceptance based self-help treatments for anxiety. If you�re eligible, you can get a free copy of The Mindfulness and ... 19 Nov 2008 22:14
Resources for self-help groups world wide <11/19/08> This is work in progress! If you know of any support groups where you live, let me know and I`ll gladly add it to the list! Thanks!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Australian Self help anxiety support groups http://www.anxietynetwork.com.au/ http://www.anxietyaustralia.com.au/support_groups/victor... 19 Nov 2008 18:41
Disability Benefits Resources <information> 11/19/08 **My special thanks to Arthur for sending me this excellent info!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ http://www.cbsnews.com/stories/2008/01/14/eveningnews/main3712382.shtml Disability Benefits Resources FYI: Information About Filing For Social Security Disability Benefits NEW YORK, Jan. 14, 20... 19 Nov 2008 18:41
nformative Link <11/19/08> I put all my "informative" posts on a website so posters can access the info at any time. There's also a page on recommended anxiety websites. http://msmonarchdancer.googlepages.com/ Jackie ~*~You never really understand a person until you consider things from his point of view, until you climb inside of his... 19 Nov 2008 18:41
Suggestiosn for dealing with setback <11/19/08> I was given this many years ago by my psychologist.... when I was very agoraphobic. I think it contains some good tips and advice, especially #4. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 1) Immediately scan your surroundings for possible stimuli. 2) Practice imaginal desensitization to the sti... 19 Nov 2008 18:41
The Encyclopedia of Rational Coping Statements and Disputations **website** <11/19/08> INGREDIENTS OF HAPPY AND HEALTHY LIVING http://www.skysite.org/facts.html#ingredients SELF-ACCEPTANCE. Healthy people choose to accept themselves unconditionally, rather than measure or rate themselves or try to prove themselves. RISK-TAKING Emotionally healthy people choose to take risks and have a sp... 19 Nov 2008 18:41
Lots of great Ellis info :) <11/19/08> 12 Irrational Ideas That Cause and Sustain Neurosis 1. The idea that it is a dire necessity for adults to be loved by significant others for almost everything they do -- instead of their concentrating on their own self-respect, on winning approval for practical purposes, and on loving rather than on being loved.... 19 Nov 2008 18:41
Ten types of stinkin' thinkin' :) <11/19/08> by David Burns, M.D. January 20, 2006 One of the most common types of skills learned in psychotherapy today focuses on our thinking. Unbeknownst to many of us, we often engage in internal conversations with ourselves throughout the day. Unless we�re trained to examine these conversations, however, many of us d... 20 Nov 2008 08:25
on topic question - Nov 19 is the holiday season stressful for you? explain why? Chip -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved ... 21 Nov 2008 15:54
Struggling Hi everyone, It's been almost 2 months since Mom died. Someone said to me the other day, "grieving has no timetable", so knowing that I'm still deeply grieving is not troubling me. When the tears come I let them flow, and I cry as hard as I need to. Settling her affairs is another matter. Mom didn't follow... 20 Nov 2008 22:33
Been a while - Symptoms creeping up again Where to start? Some of you may remember me from about two years ago when I was having severe anxiety that turned into panic attacks on the road so bad that I ended up going to the doctor and getting medication. After almost a year, taking the medication and working through the panic attacks, they got better a... 20 Nov 2008 13:08
Live Chat for Anxiety and Panic 2008/11/18 #anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 18 Nov 2008 19:23
I don't feel oke My dear Family; I don't feel oke, and I don't know what to do. One of my daughters is ill, and I can't help her. My med ; don't work as it has to be. Life is not always fun, it is dark at the moment. Love Diana -- ========== Please DELETE this text block when replying! ========== Contact the mode... 20 Nov 2008 22:33
Core beliefs Core beliefs are one's most central ideas about the self. Aaron Beck theorizes that *negative* core beliefs fall into two broad categories: those associated with *helplessness* and those associated with *unlovability* (see below). Some patients have core beliefs that fall in one category; others have core be... 18 Nov 2008 14:34
Question of the day.... 11/15/08 I prefer to go to the store for most of my shopping. smiles, Elise <MsMonarchdancer(a)gmail.com> wrote in message news:mmruh4h2b95q6ojekg8ccr4t5v70vbbops(a)4ax.com... 11/15/08: Today's question is being brought to you by someone :) When shopping for household items or other commodities, do you prefer ... 17 Nov 2008 02:27
derealisation...was what is your most hated anxiety/panic symptom? "Tennessee Tony" <tennessee.tony(a)gmail.com> wrote in message news:6o9m9kF2hiihU1(a)mid.individual.net... V~anessa wrote: "_TJ_" <TJ_IRELspamisnaughty(a)yahoo.ie> wrote in message news:gfk2j0$ptg$2(a)aioe.org... V~anessa wrote: what symptom really scares you silly? or is it the fear itself t... 18 Nov 2008 08:34
Happy Birthday Dan! <11/15/08> On Nov 15, 3:46�pm, MsMonarchdan...(a)gmail.com wrote: Dear Dan, Happy Birthday, Dan!!! I hope you have a wonderful day and may all your wishes come true. �Thanks for all that you do for ASAPM. (((((Dan))))) Happy B-Day Dan! :) Best Wishes, Arthur -- ========== Please DELETE this text block whe... 16 Nov 2008 12:25
Can't afford your meds? <11/15/08> For people who don`t have health insurance and can`t afford their meds. http://www.freemedicinefoundation.com/ http://panicdisorder.about.com/library/weekly/aa110498.htm http://www.nami.org/update/freemed.htm http://www.themedicineprogram.com/ http://www.needymeds.com/ http://www.mhsanctuary.com... 15 Nov 2008 20:47
Anxiety Reducing Techniques <11/15/08> ANXIETY REDUCING TECHNIQUES 1. Retreat to a safer place or person, or at least move away from your present situation 2. COGNITIVE COPING STATEMENTS: Immediately start to talk to yourself or to someone else. Use positive statements such as "I can handle it", "It`s just anxiety", "It will pass", and "Nothing ... 15 Nov 2008 20:47 |