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Question of the day.... 12/03/08 <MsMonarchdancer(a)gmail.com> wrote in message news:huddj49cqrv18fj1jfmco1k40eguf24jr2(a)4ax.com... 12/03/08: Today's question is being brought to you by someone :) When you get sick with a cold or flu, are you a "take care of yourself" type person (hopefully with others help). Or are you a, "I'v... 3 Dec 2008 22:21
"fearful aggression" I adopted a 6.5 year old female beagle recently and named her Layla. (think Eric Clapton :) Originally it was "Laila", but I changed it to something I could remember more easily. Three weeks ago she had surgery on her bladder to remove bladder stones. The vet said she had "100s of stones, some the size of bi... 4 Dec 2008 00:38
TJ's Anxiety Reducing Technique <12/03/08> here's one more that might work - close your eyes! i read an article recently that said you produce more relaxed brainwaves (theta i think) when you close your eyes. so if you are having a very anxious day, lie down and close your eyes for 20 minutes and see if that helps. try not to think anxious thoughts wh... 3 Dec 2008 12:52
How to Get Free or Low-Cost Treatment (US only) <12/03/08> Even though this about depression, a lot of the info can also be used for anxiety disorders as well. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Wal-mart Offers $4 Prescription Meds Wal-mart announced a plan yesterday that could be a big help for those without medical insurance, including seniors affecte... 3 Dec 2008 12:52
Better News on Kili I saw the post on Kili from the end of today, and it sounds better: http://www.caringbridge.org/visit/kilikini TUESDAY, DECEMBER 02, 2008 03:48 PM, CST ~Positive news received from Allan today: I just got back from the hospital. They have further reduced the output of the ventilator. It's now set at... 3 Dec 2008 12:52
Question of the day.... 12/02/08 <MsMonarchdancer(a)gmail.com> wrote in message news:u0lbj4p581isus607r22a3pl1oa9k1bklr(a)4ax.com... 12/02/08: Today's question is being brought to you by someone :) Did you go shopping on Black Friday? What do you think of the frenzy surrounding this day? I certainly did not go shopping. I did what ... 3 Dec 2008 15:15
Progressive Muscle Relaxation <12/02/08> Progressive Muscle Relaxation Progressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a re... 2 Dec 2008 20:53
Having problems reading and posting at ASAPM? Server problems? Some info for you......... <12/02/08> Having problems with your newsserver? Not receiving all the posts at ASAPM? Here is a list of reliable alternatives. Some are free, some require a small fee. 1) Datemas newsserver: Their homepage.... http://news.datemas.de/ Datemas has made a change in its signup policy. They now require a $5 USD (4 E... 2 Dec 2008 20:53
Progressive Muscle Relaxation Exercises <12/02/08> Progressive Muscle Relaxation Progressive muscle relaxation is one example of a deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Based upon the simple premise of tensing, or tightening, one muscle group at a time followed by a re... 2 Dec 2008 20:53
Deep Breathing Exercises <12/02/08> Deep Breathing Exercises Here are several types of intentional breathing exercises. It's important to be aware of your breathing, and be able to switch in to abdominal breathing for all of them, so I suggest you become comfortable with "relaxing breath" first. While breathing exercises can be learned quick... 2 Dec 2008 19:43
Positive Update on Kili <12/02/08> Latest news..... ~Positive news received from Allan today: I just got back from the hospital. They have further reduced the output of the ventilator. It's now set at 10 breaths per minute and 35% oxygen content. It was at 70% yesterday and 100% the day before. The oxygen saturation of her blood rema... 2 Dec 2008 18:33 |