Panic

ASAPM Charter
This is a regular posting of the ASAPM charter. You can also view a copy of the ASAPM charter at: http://www.algebra.com/~asapm/Charter.txt You can ask the moderators questions or provide comments by e-mailing us at: asapm-board(a)stump.algebra.com Newsgroup charters are considered fixed and cannot be effe... 27 Nov 2008 21:31

Happy Holidays All
Happy Holidays to All, and don't let the holidays get you down. If you don't have family to visit, do something nice for someone, even if you don't know them. Sheldon -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The ch... 3 Dec 2008 05:53

NIMH, U.S. Army to Conduct Suicide Research <article>
http://www.nimh.nih.gov/science-news/2008/nimh-us-army-sign-moa-to-conduct-groundbreaking-suicide-research.shtml Science Update November 12, 2008 NIMH, U.S. Army Sign MOA to Conduct Groundbreaking Suicide Research NIMH and the U.S. Army have entered into a memorandum of agreement (MOA) to conduct research ... 26 Nov 2008 11:54

Live Chat for Anxiety and Panic 2008/11/25
#anx/pan is a place where you can talk with others in real time about anxiety and panic. We meet on Starchat every night at around 7pm us Eastern time. Look at our website for details http://www.drrhodes.org/anxpan/index.html Even previous members of #anx/pan might want to read the new site. Most of the s... 25 Nov 2008 19:46

on topic question - Nov 25
Describe yourself in *one* word. Chip -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ========== ... 5 Dec 2008 18:18

what are your neurotic thinking tendencies?
mine are... 1) awfulizing. i tend to think a bad situation is unbearable and catastrophic (unless i remain aware of this tendency in myself and correct it.) 2) fortune telling. i tend to think that i know a situation will turn out bad for sure - even though it's impossible for anyone to know... 26 Nov 2008 11:54

how do you cope with difficult situations?
i was just wondering if anyone has any tricks or procedures they use when the sh1t hits the fan? =/ i have a tendency to awfulize, so at such times i will try to combat this by thinking over and over: "this is not unbearable - i can handle this." usually that brings me into a mental space where i can cope ... 2 Dec 2008 18:33

on topic question - Nov 24
How do you "get control" of yourself? Chip -- ========== Please DELETE this text block when replying! ========== Contact the moderators at: asapm-board(a)stump.algebra.com The charter is available at: http://readystump.algebra.com/~asapm ========= This notice is added to each approved article ========== ... 27 Nov 2008 03:02

Uncertainty can be very stressful <article>
http://www.upi.com/Health_News/2008/11/21/Uncertainty_can_be_very_stressful/UPI-72881227310416/ Uncertainty can be very stressful Published: Nov. 21, 2008 at 6:33 PM TORONTO, Nov. 21 (UPI) -- Some people would rather receive clear negative information than deal with ambiguity or uncertainty, University of ... 23 Nov 2008 10:47

To Franciska
Hi Franziska, I put the message you sent me last month in a folder to answer and thought yesterday that I would answer it today. I didn't forget about it, just got pre-occupied. I always try to answer peoples messages especially if they ask me something. Also, I wanted to look up some information about a ferry from... 28 Nov 2008 23:53